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Search Results for : mindfulness
Self Help Therapy

The Therapeutic Use of Mandalas in Mental Health Practice

Most of our days, we might end up feeling overwhelmed still and inner clarity can be hard to find. Art therapy, particularly the making and meditation on mandalas, has become a soothing yet potent means of healing the mind, body,

Awareness Health

Psychology Behind Candy Crush Addiction

Picture this: you’re stuck on Level 247 of Candy Crush Saga. You’ve lost your fifth life,  you’re almost there, you feel victory is one swipe away, and yet, again, you’re out of lives. You just need one more life. Then…

Self Help

Trance in Meditation and Prayer: A Journey Inward Toward the Self

In today’s busy world, we’re often pulled in every direction—by emails, work, social media, and the constant noise of life. But what if we could hit pause, look inward, and connect with a quieter, deeper part of ourselves? That’s what

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Holistic Therapy: A Natural Path to Health and Wellness

Have you ever found yourself searching for a gentler, all-apexy method to raise your health and daily welfare? If yes, you are hardly the first to feel like this. Holistic therapy is once earning praise for people by looking at

Self Help

How is Perfectionism affecting your Self-Esteem and Life Satisfaction?

Have you ever scrolled social media and felt your life wasn’t quite measuring up, because everything had to look perfect? In our image-shaped, comparison-driven culture, perfectionism has become a mental habit as familiar as it is fraught. On the surface, perfectionism

Education

Humanistic and Existential Psychology: Foundations, Philosophies, and Contributions

Humanistic and existential psychology started to emerge in the mid-20th century as required counter-movement to the limitations of behaviourism and psychoanalysis. While psychoanalysis centred on unconscious motivation and behaviourism on observable behaviour and environmental factors, Humanistic and existential paradigms placed

Self Help

Mind Over Money: 10 Psychological Keys for Financial Success 

In a world reshaped by economic shifts and unexpected turns, true financial security goes beyond just your paycheck or how smart you are with numbers. It lives deep down, in the way our minds are built, in the quiet yet

Parenting

The Psychology of Parenting: Balancing Rewards and Mental Health Challenges

Parenting is rewarding, but can also be very stressful. In a social construct, individuals often keep the stressful aspect of parenting in the shadows and focus on the reward, creating a half-spoken reality of the parenting experience. Surveys show parents

Life Style

Why Do We Forget Words We Know?: On Tip of the Tongue phenomenon   

At your nephew’s birthday, he’s beaming, cheeks puffed, ready to blow out the candles on a cake topped with his favourite superhero cape, muscles, everything—the family cheers. The room glows. Someone turns to you and asks, “What’s his name again?”   And

Education

5 Best Places to Do a 240‑Hour Psychology Internship

A 240-hour internship in psychology is a crucial phase in one’s academic and career development. With well-known credentials, government and private institutions offer extensive clinical, research, and community exposure. Online or in-person, private internships through Utsaah Psychological Services provide flexible,