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Search Results for : mindfulness
Self Help

How to Use Psychology for Yourself (and Not Just the Exams)

Psychological tools are employed to enhance personal well-being through offering ways of coping with life issues. Mental well-being, emotional, psychological, and social, enables one to be happy and strong in handling stress. Employment of such tools improves positive feelings and

Self Help Therapy

Alternative interventions to Journaling

Therapeutic journaling refers to the process of writing down thoughts and feelings with the aim of provoking self-examination and personal development. It is a strong intervening tool for an emotional working-through, progressive emotional functioning, and achieving heightened levels of awareness

Life Style Social

Why Time Feels Faster Since 2020: The Psychology of Time Perception

The COVID-19 pandemic changed a lot of things for us, especially how we work, study, and socialise. However, it also changed our perception of time. For most of us, the lockdown was peculiarly slow. One fine day, we just had

Relationship

Dating Someone with OCD: How to Navigate Rituals, Reassurance, and Anxiety Together

OCD, often known as obsessive compulsive disorder, is a chronic disorder, which means it is a long-term condition that is characterised by recurrent compulsions and intrusive,  unwanted thoughts (obsessions) to help relieve the anxiety that these thoughts create  (International OCD

Social

The Hidden Cost of Academic Competition: How Scores and Rankings Affect Student Mental Health 

Consider a student, slouched over stacks of textbooks late at night, their bloodshot eyes, their mind spinning. The pressure of a looming examination, a coveted ranking, presses down, overwhelming all else in their life. It is no singular occurrence; it

Awareness Social

The Psychology of Feeling Behind in Your 20s: Social Comparison, Identity Crisis & Mental Health

Your 20s are the years to do it all, to feel it all and well, just figure your whole life out in just less than 10 years. Although it sounds dauntingly exciting at first, it’s a lot for our minds

Awareness

The Psychology of Shift Work: Why Irregular Hours Increase the Risk of Mood Disorders 

Whether it be a necessary means to earn some extra cash or even an opportunity to grow one’s career, shift work has become a common phenomenon in modern occupations. People spend time out of traditional daylight hours to keep a

Awareness

The Psychology of Overstimulation: How Cognitive Overload Leads to Emotional Under fulfilment

Imagine walking into a room where five televisions are blaring at full volume, your phone is pinging with constant notifications, your friend is calling you through the telephone and strobe lights are flashing above your head. You try to pay

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Is Stress Counselling Right for You? Signs It is Time to Reach Out

Life just isn’t a bed of roses, you know. With the constant deadlines at work, accounting for family obligations, and the surprising twists that life throws, one may easily feel that he/she is losing breath. A certain degree of tension

Awareness Social

Emotional Labour in Empathic Students: Hidden Struggles, Mental Health Impact & Coping Strategies

Everyone has met that one student in class. The one who is always there, strong, listens patiently, knows what to say, understands with just one look and is always organised. The ones most likely to be dubbed as the social