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Search Results for : mindfulness
Positive Relationship

The Mirror of Friendship: How Close Friends Shape and Reflect Us

Friendships, as they say, are mirrors of our personality. As metaphoric as it is, this does not adequately describe human beings or the depths and complexities of intimacy. Our best friends don’t just mirror who we are; they define us

Life Style

When Self-Love Becomes a Sales Pitch: How Consumerism Shapes Our Sense of Worth

The understanding of self-love, traditionally known as an inward process of self-acceptance and inherent value, has seen a remarkable shift across modern society. Originally linked to personal development and emotional balance, this profoundly personal process has become more and more

Education Self Help

How to Trick Your Brain to Study and Stay Focused

Mental resistance is a common hindrance for students, and it most often occurs in the forms of procrastination, apprehension, and evasion of study. It should be understood that the resistance may occur due to the fear of failure, negative self-talk,

Self Help

Emotional Healing: How Time and Action Accelerate Recovery from Trauma

The process of healing emotionally is a very personal process that individuals undergo after suffering intense trauma, loss, or emotional distress. This process tends to take two main courses: healing over time and healing through conscious effort. The concept of

Positive Self Help

Protect Your Peace Without Isolation: The Role of Healthy Boundaries

Ever feel depleted following certain conversations, but restored after others? It’s not accidental; it’s the subtle art of boundaries. Picture boundaries as invisible lines that clearly establish where you begin and where the other individual ends. Physical space is certainly

Health

Overcoming Social Anxiety: The Complete Toolkit to Build Lasting Social Confidence

The sensation of intense physiological and emotional pain upon being invited socially, normally followed by the sensation of a “gut punch” or sudden visceral reaction, is an abnormal manifestation of social anxiety or social phobia. It is a condition where

Life Style Social

Why Time Flies as We Age: The Psychology and Neuroscience of Time Perception

The nature of time has intrigued humanity for centuries, particularly the fact that time speeds up with age or familiarity. The phenomenon results from how the human brain interprets time, in accordance with emotional state, memory, and sensory inputs. Exhilarating

Social

The Psychology Behind Why We Crave Closure: Uncertainty, Open Loops & Emotional Regulation

Human minds can not really deal with loose ends. Whenever we have things left unresolved, whether it’s a conversation, a promise, or a “To-do” list that has not been marked off, tension is built up by human minds. Even after

Self Help

Stress Cleaning: How Tidying Up Can Improve Emotional Health or Signal Avoidance

Cleaning makes lots of people feel better because, in their minds, they are taking chaos and turning it into calm. Cleaning might ease clutter, give you a sense of control over your environment, and perhaps even demonstrate emotional resilience for

Event

International Conference on Interdisciplinary Pathways to Mental Health & Well-being

Department of Psychology, Keshav Mahavidhyalaya, in collaboration with Society for Addiction Psychology, is organising an International Conference on Interdisciplinary Pathways to Mental Health & Wellbeing (ICIPMHW 2025). The conference is scheduled for 30th and 31st October 2025 (Thursday & Friday)