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Search Results for : mindfulness
Therapy

Reparenting Yourself: A Self-Healing Trend Rooted in Therapy

Reparenting is a self-care method by which individuals consciously provide themselves with the nurturing, safety, and emotional support that may have been lacking in their early developmental years. Reconnecting with the “inner child” is the central aspect. Doing so would

Self Help

Cognitive Distortions in Everyday Life: How our thinking traps us

We tend to think that our thoughts are the ones that modify our perceptions regarding the world around us. But in reality, our minds have systematic judgment errors known as cognitive distortions. These types of thoughts distort reality, affect our

Life Style

The Spotlight Effect: Why You Think Everyone Notices Your Every Move

Everyone has their own share of awkward moments in public and often feels embarrassed for a long time, wondering what others thought of them. It is a common phenomenon to feel like everyone has their eyes on you and is

Motivation

The Psychology of Self-worth

Sarah, a 25-year-old, works as a marketing executive in the Nicolas company. She works from 9 am to 6 pm and doesn’t get enough leave. Even though she worked hard, she still feels low self-esteem and criticises herself, due to

Education

Perfectionism in Academia: When ‘Doing Your Best’ Never Feels Enough

Academia has long had its roots in being explorative, hardcore, where perfectionism cuts. A doctorate, like a PhD, can be a lot to take on, to study and get a grip of in itself (Patricio, 2020). However, the competitive nature

Industrial

The Psychology of Rest: Why You Feel Guilty Doing Nothing

Aisha, a 26-year-old working as a marketing executive in the Himalaya company for 2 years. She works from Monday to Saturday continuously and doesn’t take a break. On a Sunday morning, she wakes up with a severe headache, and her

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The Role of Psychosocial Processes in the Development and Maintenance of Chronic Pain

Chronic pain is composed of many things, and while you might be inclined to think that it’s just an all-encompassing, infinite span of hurt, there is much more involved. There are a variety of psychosocial factors that tend to emerge

Positive

Boredom Playing a Positive Role in a Child’s Development 

Boredom or being bored is frequently viewed as negative or something to be avoided in a world where we are constantly engaged with entertainment and social media. But what if being bored turns out to be an important aspect of

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5 Psychological Coping Strategies After a Personal Injury

Being injured is not only about the pain. In a minute, your life is filled with the tensions, hard feelings, and new habits that do not match this life. One may find it difficult not to ask questions about whether life

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Can Ketamine Therapy Unlock Emotional Healing for Deep Feelers and INFJs?

Many people with powerful emotions, including deep feelers and INFJs, struggle to reconcile their inner experiences fully. Traditional forms of emotional support may not always give the insight or comfort needed for true healing. Ketamine treatment helps people develop acceptance