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Search Results for : mental health
Awareness

What is Self-Actualization and 5 Ways to Achieve it

The capabilities of humans are truly remarkable to think about. We hold a lot within us that we are not aware of. The Dalai Lama says “True change is within; leave the outside as it is”. This rings true for

Relationship

15 Sings You’re with The Right Person!!

Are you seeing someone or in a relationship? Do you ever wonder if your partner is “the one”? Do the little moments with them, feel just perfect? From enjoying comfortable silences to being the partner in crime, there are subtle

News

England vs India: What are the Psychological Dynamics in Test Matches?

A four-match Test series is running between India and England (England vs India). It’s currently happening at the JSCA International Stadium Complex in Ranchi, India. It started on February 23rd and will end on February 27th, 2024. Test cricket is

Awareness Positive

Significance of Buddy System for Children with special needs in the inclusive setup

“A buddy will keep you honest and add a dimension of fun to your workout” As humans, we are born with the drive to relate and connect to others. Fostering emotional connectedness from a young age is a critical foundation

Relationship

Importance of Boundaries in Relationship

“Boundaries” you’ve heard the term. It is actually very much in trend with so much going around the red flags and green flags of relationships. So, what is it? I am sure we know what it is. It is what

Health

Evolution of Wellness

The dictionary defines ‘wellness’ as the quality of being healthy in body and mind, especially as the result of deliberate effort. However, delving a little deeper into the topic, one sees that it’s also an approach to healthcare that focuses

Life Style

Stages of Grief

Regardless of whether a person’s grief results from the death of a loved one or from receiving a terminal diagnosis, grief is a powerful, occasionally overpowering emotion. Burdened with their sense of loss, they may experience numbness and disconnection from

Awareness

Cerebral Cortex: The most important part of human brain

The cerebral cortex, or gray matter, is known as the outermost layer of nerve cell tissue in your brain. Several folds and grooves give it a wrinkly appearance. Memory, cognition, learning, reasoning, problem-solving, emotions, consciousness, and sense-related activities are all

Education Motivation

Reading ‘The Blank Slate’

It is quite known that everyone amongst us, educated or uneducated has an understanding or a crude theory about what we are. This theory might not be principled or logical, not even evidence-based or sometimes conscious. This theory might be

Therapy

15 of the Best Couples Therapy Techniques to try

Couples therapy is a form of therapy that aims at solving interpersonal conflicts and issues arising between you and your partner. It involves the therapist acting as a mediator between romantically involved individuals to form a communication bridge that was