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Search Results for : mental health
Relationship

Psychology Behind Commitment in Relationships

Commitment is a frequently used word, especially in the context of relationships. But the relationships need not necessarily be platonic or romantic. These serve as the very foundation of every relationship. John Michael, a Professor of Psychology, says, “Commitment is

News

Hanging out with peers can help lessen the feeling of being left out: Study 

Simple social interactions among peers and neighbours can ease oneself from social anxiety and thus can mitigate the effects of social exclusion. Current researchers have found that face-to-face conversations as well as anticipation of future interactions encourage individuals to overcome

Relationship

The 5 Anger Languages in Relationship

Anger is a human emotion that comes out when a person feels betrayed, harmed or disrespected. According to Charles Spielberger, Anger is “an emotional state that varies from mild irritation to intense rage.”  When two people love each other they

Self Help

Stay Sharp, Stay Smart: Daily Brain Workouts Anyone Can Do!

Similar to machines, our brains too start deteriorating when they aren’t maintained and operated. Any equipment that has started getting older will struggle to function. Similarly, an elderly person’s brain which has started getting weaker will start suffering from frequent

Parenting Therapy

4 Autism Therapy Techniques for Parents

Through the journey of parenthood, there is a general expectation for your child to be a reflection of your dreams and aspirations. As parents, you might envision moments that involve your child making friends at school, participating in play dates,

Social

The Importance of Socialization In Influencing Human Behaviour

Human behavior has been known to continuously be influenced by genetic and external factors, our behavior is shaped by our values, attitudes and beliefs, norms, and culture of our environment Our behavior heavily relies on the everlasting process of Socialisation,

Self Help

Theories of Motivation

Let us begin by, what we mean by motivation. Motivation can be described as the internal process which activates, guides, and sustains our behavior or action toward achieving goals. It’s about finding the reason on why we do what we

Self Help

Constructive Criticism: Building Better Relationships

Constructive criticism is feedback that is meant to improve something, and it is delivered in a useful and respectful way. It is an important tool for personal and professional development. Unlike poor criticism, which only focuses on identifying mistakes and

News

Study Found Relation between Low Childhood Sleep and Higher Risk of Psychosis

According to recent research, when kids have disturbed sleep patterns for a prolonged period, the chances of psychosis and other mental illnesses increase drastically. How to define enough sleep? NHLBI study states sleeping hours according to age. Infants need maximum

Self Help

Psychology Behind Habit Stacking

Trying to modify old behaviours or introduce new ones—and have them stick—is famously tough. Of course, some people appear to acquire behaviours quickly or with great discipline, but for the rest of us being just mere mortals, finding an efficient