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Search Results for : meditation
Health Self Help

Mental health and wellness: overcoming the uncertainty by finding inner peace

Mental health and wellness: overcoming the uncertainty by finding inner peace   Every adversity carries the seed of an equivalent or greater benefit – Napolean Hill It’s all always great till life throws you a curveball to test your skills

Health Motivation

Covid-19: Uncertainty and Vigorous Mind: A Research Review

“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.” H.P. Lovecraft The unknown novel corona virus is the biggest enemy which has engulfed the world with its

Relationship

Empty- Nest – Time for Makeover

Empty-nest syndrome; I hadn’t even heard of the term, up till my elder brother went abroad for his higher education. Then, he introduced me to it, out of worry and concern for our parents. Needless to mention, a couple’s life

Awareness Self Help

Tips to improve quality of sleep: sleep hygiene

When was the last time you had difficulty falling asleep? Or difficulty staying asleep? Have you ever woken up too often during the same night resulting in you being tired the next day? What do you think is the reason

Self Help

Anger Inoculation

Anyone can become angry- that is easy. But to be angry with the right person, to the right degree, at the right time, or the right purpose, and in a right way- it is not easy: Aristotle Let’s face it,

Awareness Self Help

Conscious learning from crisis

Sowing Seeds of sensitivityDeep down in my heartNo matter where life plants meSrijan will spring up from my soul! Srijan means creative capacity.             I was sharing these deeply felt lines to myself. These lines emanated from core of conscience,

Health

Sleep hygiene amid covid-19

COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of

Awareness Self Help

Anxiety Management

Do you remember the feeling you experienced right before an important presentation? Or the feeling we experience during an important exam? We all have faced anxiety at some point in our life or the other. It is absolutely normal to

Health

Coping with dissociative identity disorder

How is it really like to live with dissociative personality disorders. Mr A[1] says, “It frustrates me when people try to tell me my alters aren’t real. Even if they’re just trying to make me feel better, I end up

Self Help

The Art of Being Balanced

“If you can meet with Triumph and Disaster, and treat those two imposters just the same.” –If by Rudyard Kipling As human beings, most of us are easily swayed by the events and people in our lives. The emotions of