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Search Results for : meditation
Awareness Positive Self Help

2 step solution: An effective way to combat COVID-19

Given the scenario amid on-going pandemic, it is natural for people to experience stress, anxiety, apprehension and uncertainty. However with prolonged stress and anxiety people may begin to experience negative health outcomes. An individual may suffer from existential crisis as

Industrial

Occupational Burnout: Is Your Job Becoming Detrimental To Your Well- Being?

Consider this: When you go to work you spend a huge chunk of your time on tasks that you either find overwhelming or too dull and you are unable to concentrate. You sit at your desk and think to yourself

Awareness Motivation Positive Self Help

How To Deal With Failure And Rejection?

Life is a journey full of joy, surprises and hardships which teaches us valuable lessons along the way, thus motivating us to fulfill our purpose of life and accomplish our dreams. Life is way more complex than we can imagine.

Awareness Crime Health

TRAUMA : How it affects our Mind?

Questions which cross our mind when we talk about Trauma involve, What is Trauma? What can a traumatic event do to the victim? How does it affect the victim’s life? What are its symptoms? And how to recover from it?

Motivation Positive Self Help

HOW TO ‘NOT’ LOSE WORK PRODUCTIVITY WHILE WORKING FROM HOME?

Productivity at Work wins the Game but Happiness at Work wins the Championship. This is enormously true today – in these critical times of pandemic – while most of the people are working from home! The most significant component of

Awareness Health Self Help

How cooking can be more than just food?

If you all could recollect back those initial days of lockdown!? We all found our escapes in the kitchen. Social media- Facebook, What’s App, Instagram were full of culinary posts. This is certainly a time when many new food blogs

Awareness Positive

How can we control our minds and make friends with it?

Does it often happen that you got stuck? You are confused. You have no clue in life. You don’t know what to do next. Hang on! It is essential to stop by and recognize your thoughts, comparing the negative v/s

Positive

Self-Awareness is the key to Self-Mastery

“Don’t be sad! It is such a waste of time”. “Hey you look sad, don’t be, try being happy?”. “Try being happy, you will enjoy your work more”. These are the things that we all must have heard at some

Awareness Self Help

Tool for happiness: Self-Care & Self-Love

 “Why are you so negative of yourself?”, “Why don’t you value yourself?”. We usually reply with an affirmation, “Yes!! Of course.” But why does it gets tricky when we are asked, “How do you?” Perhaps it may be best to

Education Therapy

Various Facts and Myths about HYPNOTHERAPY

                                    “You use hypnosis not as a cure but as a means of establishing a favourable climate in which to learn.” Contrary to