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Search Results for : meditation
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OPACAROPHILE: Do you love to Watch the Sunset?  

Sunsets can have a particular place in one’s heart because of the beauty they contain. Sunset is a reminder that, just as light shines through the clouds, all of our difficulties may be alleviated. Also, as the sun sets and

Parenting

How Parental Well-Being is Important for Healthy Family Relations

Parenting is indeed one of the most rewarding experiences of life, but it also comes with tons of challenges and responsibilities. Parenting is an incredible and tough job throughout the world for parents of all cultures and races. It is

Health

Premenstrual Dysphoric Disorder: Understanding its Causes, Effects, and Treatment

Premenstrual syndrome (PMS) is a considerably milder version of premenstrual dysphoric disorder (PMDD). Women who are of childbearing age may be impacted. It’s a serious, long-lasting medical problem that need attention and care. In some cases, medications and lifestyle modifications

Self Help

Importance of Finding Passion and Purpose in Life

How do you discover your career’s meaning and passion? Many people have trouble answering this question, particularly during times of uncertainty and upheaval. Your self-esteem, spirituality, and general well-being can all be positively impacted by finding significance and fulfillment in

News

Vacancies in DST Research Project in the Department Of Psychiatry, AIIMS Bhopal

In All India Institute of Medical Sciences (AIIMS) Bhopal, there are vacancies in the DST-funded research project titled, “Neurohaemodynamic Correlates of Efficacy of Yoga and Meditation in Improving Cognitive Functions, Drinking Related Outcomes and Psychological Well-being in Alcohol Dependence Syndrome”

Self Help

How Bad Memories Can Affect Our Intelligence: Exploring the Psychological Impact

Everyone must have gone through something in their lifetime or currently through some kind of experience that they wished had never happened. That experience tends to become an integral part of our memory which, unfortunately, is not easy to forget

Self Help

ALEXITHYMIA: When You are Not Sure What You Feel

The inability to express, explain, or differentiate between one’s feelings was described as such by the APA Dictionary of Psychology. It is a psychological feature that affects millions of individuals, and the easiest way to describe it in layman’s terms

Self Help

Top 10 Exercises to Enhance Emotional Wellbeing

Exercise is essential for maintaining mental well-being in addition to its benefits for physical fitness. Regular physical activity has been demonstrated to lower stress, ease anxiety and depressive symptoms, and improve mood in general. We will examine in depth the

Health Self Help

Is Overthinking a Cause of Mental Health Issues?

Most individuals consider all the possible outcomes carefully when faced with a big choice, such as selecting a university, changing employment, purchasing a car, getting married, or divorcing. A significant expenditure or life shift calls for careful, detailed evaluation. However,

Education

10 Mental Health Challenges Faced By Hostellers

As dusk falls, the hostels come to life, humming with merriment, friendship, and a spirit of adventure. Living in a hostel is often associated with gaining new independence, making friends, and creating priceless memories. A less well-known reality—the difficulties hostellers