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Search Results for : meditation
Positive

Nurturing Mental Well-being by Taking Steps to Happiness

In the realm of mental health, a profound realization has surfaced through my work in a mental health department: the majority tend to seek assistance only when the burden of their mental distress becomes unbearable, taking a toll not just

Positive

Psychology Behind Embracing Spirituality

Humans have a tendency to give everything meaning in order to comprehend it as well as to comprehend themselves and to learn the idea of self. These understandings lead one to opt for the spiritualist path. Spirituality involves recognizing the

Self Help

How to Control Anger in Critical Situations?

Whenever an individual is encountered by any kind of irritable, unpleasurable and discomforting situation a specific kind of emotion is shown by them. One can name this emotion as Anger. Anger is a normal or healthy emotion. It is a

Motivation

The Psychology Behind Success

“How do people become successful?” is a frequently asked question with varied perspectives that change from person to person. Some may say it’s intelligence, some might say it’s talent, a few may say it’s passion and the rest might end

Self Help

How Can You Cope with Your Stress?

Many of us are dealing with issues that can be upsetting, and stressful, and trigger powerful emotions in both adults and kids. People may experience powerful and enduring responses to a traumatic occurrence. Acquiring appropriate coping mechanisms and receiving effective

Positive

Effects of Spirituality on Students’ Mental Health

Students frequently find themselves dealing with multiple issues that might have a negative impact on their mental health in the fast-paced and demanding world of academics. Stress, worry, and even failures can come from the pressure to perform well in

Positive

How Festivals Improve Our Mental Health

Fairs and festivals abound throughout India. Our country is a place of variety, and diverse people from various religions dwell here, thus several festivals are held on a yearly basis. Festivals in India provide individuals with more than just a

Crime

How PTSD Impacts the Survivors of a Crime?

Experiencing any kind of traumatic incident can have a huge impact on a person’s mind. It deeply affects a person’s overall well-being and impacts their mental and emotional state. Experiencing events such as accidents, crime, the death of a beloved

Entertain

Solving Jigsaw Puzzles is Good for Your Mental Health

In the quick-paced, technologically advanced world of today, many people are looking for ways to enhance their mental health. Solving puzzles is a fun and growingly popular technique. Playing puzzle games like crosswords, Sudoku, jigsaw puzzles, and brain teasers not

Technology

How Is AI Helping In Mindfulness?

In the fast-paced world full of technology where we are surrounded by changing techs and machines, it is hard to separate us from this distraction and achieve peace of mind. Mindfulness is an old technique that has been practiced throughout