0
  • Your cart is empty
Search Results for : meditation
Self Help

10 Proven Ways for Anger Management

Anger management is never synonymous with giving up the emotion of anger or entirely deleting the emotion from one’s life situation. Rather, managing anger involves a systematic learning journey that aids us to recognize our triggers, cope with our feelings

Education

12 Commonly Asked Questions about Depression

Depression is a common but serious disorder. The American Psychiatric Association and World Health Organization define depression as a mood disorder that involves intense feelings of sadness, irritability, emptiness, and hopelessness. A person loses interest in activities they once enjoyed.

Life Style

10 Tips to Overcome Boredom

Boredom is a common experience that appears at various times in our lives, leaving us feeling bored to death. Reasons for the state of boredom: 1) Boredom functions as a defense against emotional ache Boredom in this example is a

Self Help

Power of Self-Care in Trauma Recovery

Trauma is an extremely disturbing event that can negatively affect a person’s mental, emotional, and physical health in significant and long-lasting ways. For every one of us, trauma is a part of life. We could encounter trauma in a multitude

Self Help

10 Self-Care Activities to Boost Your Mental Well-Being

10 Self-Care Activities to Boost Your Mental Well-Being Life is moving rapidly and we people are stuck in this busy world, life is so much upgraded and adopting new lifestyles but people are forgetting that we have left ourselves behind.

Education

Obsessive-Compulsive Disorder: Symptoms, Causes, and Treatments

A person who prefers a clean and tidy environment may be accused of being ‘OCD’ by their peers and families. We are also familiar with multiple characters, such as Monica from the TV series Friends, who are also labelled ‘OCD’.

Health

The Psychology behind Hormonal changes

Hormones are chemical messengers that travel throughout the body and are involved in the bodily changes of a human being. With bodily changes, it also impacts the psychological functioning of the individual which affects the behaviour, emotions and cognition. Hormones

Social

Psychology Behind Men’s Issues

The saying that “being a man” typically implies being extreme, remaining in control, never crying, working through physical torment, providing for the family, and never backing down from a battle” is right away conspicuous to most individuals. In spite of

Social

The Mental Health of Household Women

Women working in household plays an important role when it comes to managing the home or providing support for children and elders and caring for them, they play an active role in shaping society. Hence, it’s important that their mental

Awareness

Habits to Help in Avoiding Depression

Depression is a type of mood illness that results in a chronically depressing and uninteresting state. Variously referred to as clinical depression or major depressive disorder, it has an impact on one’s thoughts, feelings, and behaviour and can result in