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News

Increase in cases of respiratory diseases and its link with anxiety

The Centre on Friday said it is closely monitoring the outbreak of H9N2 (Avian Influenza virus) cases and clusters of respiratory illness in children and is prepared to meet for any kind of exigency. According to the Union Health Ministry,

Therapy

Dance Therapy: Discover Yourself Through Movement

Dance Therapy: Discover Yourself Through Movement Dance/ Movement Therapy is a form of psychotherapy that promotes the use of movement as a tool for emotional, physical, social and cognitive integration. This method of therapy does not focus on dancing or

Technology

How to Manage Technostress and Enhance Digital Wellness

From entertainment to work, the majority of everything we do in our fast and developing digital world relies on technology. People spend so much of their time suffering on the internet and utilizing technology. Technology has taken up an irreplaceable

Life Style

Psychology of Shyness

A few essential traits lead to shyness, including low self-esteem, negative self-preoccupation, self-consciousness, and fear of criticism and rejection. People who are shy, frequently compare themselves to the most gregarious or outgoing people in society, which leads to erroneous social

Health

ADHD: Diagnosis, Types and Treatment

Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by difficulties that interfere with effective goal-oriented behaviour in children. This includes impulsivity, and excessive or exaggerated motor activity, such as running aimlessly or fidgeting with surrounding objects. Additionally, individuals with

Awareness

The Unconscious Mind, and its Relation to Mental Health

The conscious mind cannot access the different processes occurring in the unconscious mind, an individual is not acutely aware of them. Nevertheless, a number of theories propose that these suppressed emotions have an effect on an individual’s behavior in the

Self Help

How to Overcome Jealousy: Tips and Strategies for Letting Go of Envy

We all use social media these days. Imagine seeing your friend’s post about achieving a milestone like buying a car at 22, purchasing a house, or becoming a company’s CEO. All this may make you give a feeling of jealousy

Self Help

6 Ways to Prevent Stress From Taking Over Your Life

How to Prevent Stress From Taking Over Your Life In our fast-paced modern-day lives, sometimes the demands of work and personal responsibilities can cause a lot of stress. The World Health Organization defines stress as “a state of worry or

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Breaking the Silence: Ways to Boost Men’s Mental Health to Overcome Vulnerability

In a world where forte and resilience are often celebrated, an unspoken struggle affects countless lives – men’s emotional health. “Breaking the Silence: Ways to Boost Men’s Mental Health and Overcome Susceptibility” delves into the uncharted territory of emotions and

Awareness

The Therapeutic Benefits of Reading Fiction

It has been discovered that reading fiction enhances one’s social cognition and empathy. According to a recent study, reading programs can improve young people’s mental health by fostering connection and discourse. Reading is the key to acquiring those sought-after emotional