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Search Results for : meditation
Self Help

10 Best Books to Read For Self-Development in 2024

Books are a man’s best friend. We all have read at least one fiction and one non-fiction book in our entire life even if we are not a regular reader. Nowadays it’s rare for people to take time out and

Life Style

The Psychology of Money and Happiness

“Money doesn’t buy happiness or does it?” In 2010, psychologist Daniel Kahneman and economist Angus Deaton attempted to investigate if money impacted people’s psychological well-being, which comprises positive and negative effects and life satisfaction. The study found that money did

Education

The Psychology Behind Stoicism

Stoicism is an ancient Greek philosophy founded in the 3rd century BC that focuses on how to live a good life by cultivating wisdom, courage, justice, and self-control. In recent years, Stoicism has seen a resurgence in popularity as a

Awareness

5 Tips for Dealing with Toxic People According to Psychology

Entering a toxic relationship can be likened to walking into a psychological minefield. These people weaken our perceptions of self and deplete our emotional resources by being negative, manipulative, and disrespectful. While breaking links can seem like the shortest getaway,

Positive

Why letting go is important in Life

The year 2023 is about to end, and the year 2024 is about to come. It’s the right time to summarize past experiences, learn from them, and start fresh. As every year has some good or bad memories, this year

Education

What is Emotional Intelligence?

Imagine if someone you know borrowed some money from you. He made a promise to return it by the end of that month, but somehow he didn’t do it. What will your response be? Will you become furious and call

Health

The Power of Breathwork

Breathing is an essential bodily function that we often take for granted. However, breathwork — conscious breathing techniques and practices — can have profound effects on both our physical and mental health. From ancient yogic pranayama to modern therapeutic techniques,

Positive

The Psychology behind faith

Establishing the feeling of purpose that is essential for managing life’s stresses and traumas is facilitated by faith. This is particularly true for experiences that deviate from our typical expectations. Faith is generally explained in terms of fundamental psychological factors

Social

Paranoia: causes, types, treatment and prevention

Paranoia when broken down, consists of two words, para which means abnormal and noia which came from greek word ‘noose’ means mind, so paranoia basically  refers to the state of mind which is beyond normal or the mind functioning abnormally.

Positive

The psychology behind Coping Mechanisms

The ideas and actions used to deal with stressful events, both internal and external, are referred to as coping mechanisms. Defense mechanisms refers to adaptive subconscious or unconscious reactions that both work to decrease or endure stress; this word is