10 habits that may damage your brain
Brain is the most important part of the human body and it controls and coordinates all other body parts for us to function well in our day to day lives. Dysfunction of any brain part or damage to the brain
Awareness
Awareness
Education
Building a Strong Mind: Practical Steps for Enhancing Psychological Resilience
Throughout our lives, since the time we are born, we face several challenges, be it in school, career, relationships, or in life altogether. Some people, for many reasons, couldn’t fight off these challenges and accept their defeat in life. However,
Education
News
PM, Modi talks to students about exam stress, during Pariksha pe charcha 2024
“Pariksha pe charcha” – programme of PM Narendra Modi was highlighted by the Union Education Minister on Sunday. It has helped students to become more self-confident, learn how to deal with stress and keep up good health & fitness. Pariksha
Awareness
The Relation Between Your Stress and Gut
Stress is an invincible part of our life. While a little bit of stress is important for our growth, too much of it can harm both our mental and physical health. Have you ever experienced indigestion after a stressful episode?
Awareness
Life Style
Yoga & Psychology: Bridging Ancient & Modern Wisdom
In the current world, we tend to see so many yoga studios and centres that are immensely used by the young population than the previous years. The intensity and frequency of individuals getting engaged in yogic practices are increasing gradually.
Education
Therapy
Cognitive Behavioural Therapy: Concepts, Types & Techniques
In the 1960s, Aaron Beck proposed Cognitive Behavioural Therapy (CBT), a psychotherapeutic approach that deals with automatic negative thoughts, cognitive distortions and underlying beliefs or schemas that disturb one’s cognition, emotions and behaviours. Today, CBT is extensively researched and used
Life Style
Motivation
The Essential Art of Ignoring for Inner Peace
“The art of ignoring” … hmmm… sounds quite negative and depreciating, I must say. However, the fact that most of us ignore or never heed is that sometimes ignorance is bliss. Under the weight of certain circumstances of our lives,
News
“I have some difficult news”: 2024 starts with Severe Layoffs
2024 has just begun, and everyone has entered the New Year with the hopes of achieving goals and growing, whether in their personal lives or concerning their careers. However, the job market has had other plans for employees. Many big
Health
How to achieve Mental Clarity?
In our day-to-day lives, we use phrases like, “We don’t know what we want”, “have some clarity in life” etc. but have we ever pondered what we are trying to say? We often come across situations in our lives, where
News
Stress from pre-board exams among students: how to minimize exam stress?
Class 12th Board exams 2024 will begin from February 15 which continues till April 02, 2024 will be held by the Central Board of Secondary Education (CBSE). CBSE is a national-level educational board in India. It runs under the Union