0
  • Your cart is empty
Search Results for : meditation
Health

What are Nocturnal Panic Attacks?

Have you ever experienced a sudden overwhelming fear that lasted for several minutes? Where your heart is pounding, you sweat profusely, and feel like you can’t breathe, at night when you are asleep? Then you might be experiencing a nocturnal panic

Awareness Self Help

The Mental Health Benefits of Cold Showers

A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are

Awareness Self Help

Manifesting Your Desires

We are starting to hear more people talk about the concept of manifesting, but what exactly is manifesting and is there any evidence to prove it works? I’m Nikita and I have been manifesting all my life. Everything I have

Education

What is Nervous System Dysregulation?

There are several stimuli in our environment. Our reactions to the environment are based on our interaction and communication with the stimuli in it. The nervous system, one of the most complex systems in the human body, is responsible for

Self Help

Choose Self-compassion

Self-compassion is a more broader term than self-love, more precisely, we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, all our downfalls and failures. Whereas self-love is loving

Parenting

Self-Care Tips for Moms

Self-care is paying attention to your feelings and making your own choices. It can result in reduced stress and an increase in happiness and satisfaction. Self-care is important in maintaining physical, mental, emotional, spiritual and cognitive well-being. It is not

Life Style

Small Yet Significant Ways to Grow as a Person

To change and to grow as a person is what life is about. Abraham Maslow once said, “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again and fear must be overcome

advertorial

5 Prominent Therapies to Heal Your Body and Mind

In today’s world of complexities, it is important to prioritize your mental and physical health. Various mental problems like stress, anxiety, and depression are the biggest contributors to physical ailments. Thus, for the purpose of avoiding potential risks and problems,

Health

Understanding Stress: Types, Causes, and Coping Strategies

Imagine an exam is coming up and you wander into a cloud of doubt which convinces you that you are not prepared at all, you begin feeling tense, you feel your throat close up and your mouth is dry as

Awareness

Auroraphile: Know the Benefits of Watching Sunrise

Recently nature therapy has been proposed to be one of the best solutions for stress recovery and health recovery. Nature therapy is defined as’ a set of practices aimed at achieving preventive medical effects ‘. Nature’s therapy, often referred to