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Search Results for : meditation
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Holistic Therapy: A Natural Path to Health and Wellness

Have you ever found yourself searching for a gentler, all-apexy method to raise your health and daily welfare? If yes, you are hardly the first to feel like this. Holistic therapy is once earning praise for people by looking at

Self Help

How is Perfectionism affecting your Self-Esteem and Life Satisfaction?

Have you ever scrolled social media and felt your life wasn’t quite measuring up, because everything had to look perfect? In our image-shaped, comparison-driven culture, perfectionism has become a mental habit as familiar as it is fraught. On the surface, perfectionism

Parenting

The Psychology of Parenting: Balancing Rewards and Mental Health Challenges

Parenting is rewarding, but can also be very stressful. In a social construct, individuals often keep the stressful aspect of parenting in the shadows and focus on the reward, creating a half-spoken reality of the parenting experience. Surveys show parents

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Understanding Energy Healing: A Spiritual Approach to Wellness

You have not the faintest idea of what is happening, but you feel tired, or weighted down, or just not yourself. It is not always physical fatigue or emotional strain. It may be your own energy. That intangible power that

Awareness Parenting

Tourette Syndrome in Childhood: Early Signs, Challenges, and Interventions

Imagine a child in a classroom, hands twitching, eyes blinking rapidly, letting out an unexpected grunt. The room gets quiet. The teacher pauses. Peers giggle or stare. What no one sees is the invisible storm beneath the surface of a neurological tempest

Education

Rethinking School: India’s Mindful Education Revolution 

The bell tolls. A group of thirty kids rush to the benches, open similar textbooks, and wait for instruction. For millions of Indians, this image represents education. A silent revolution, however, is developing behind this rhythm. Students create rainwater harvesting

Self Help

How the Brain Constructs Our Sense of Self 

What does it mean to be “you”? Is it the body you inhabit, the voice in your head, your memories or something deeper, more elusive? The sense of self, while feeling natural and seamless, is actually the product of an

Self Help

How Audiobooks Improve Mental Health: A Narrative Psychology Perspective

Stories have always had a special place in human life. From the days of sitting around fires sharing myths to flipping through printed pages, storytelling has been a way for us to learn, feel, and connect. In today’s digital world,

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How to Develop a More Positive Outlook in Life

We can’t always expect things to go our way. The world doesn’t always bend to our favour, and that causes some of us to feel a profound sense of despair. Thinking about that could be intimidating and, at the same

Life Style

Why You Feel Sluggish Mid-Year and How to Boost Your Motivation  

As the calendar turns to June-July, many people experience a distinct drop in energy and excitement. This phenomenon is known as the “mid-year slump”, which is characterised by low motivation, performance, and innovation. Understanding the underlying psychological principles and executing