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Search Results for : meditation
Awareness Self Help

Psychological Insights into Metacognition and Learning

Metacognition involves using strategies to accomplish cognitive activities and employing mechanisms to evaluate the efficiency of these processes (Flavell, 1979). Metacognition helps various individuals find ways by which they can think, study, and resolve issues in courses of action that

Uncategorized

6 ways to Find More Meaning in Life

To live is the rarest thing in the world. Most people exist, that is all. Oscar Wilde What is the meaning of life? Philosophers have been wrestling with this question since time immemorial. Whether it’s the existentialists like Nietzche, the

News

In Paris, the Olympics make space for mental health too.

The Paris 2024 Olympics will feature a new mental health zone for athletes. Located in the Athletes Village, this space aims to support athletes’ well-being alongside their physical training. Mental health is not just a concept in the world today.

Social Technology

Navigating Mental Health in the World of Digital Nomadism 

With improving technology and growth in internet facilities, digital nomadism has provided professionals today with a peculiar way of life that entails freedom, flexibility, and adventure. On the other hand, this kind of living that digital nomadism offers poses evident

Health Positive

Living with the Body Scar

The Face is represented as the mirror of the mind as it reflects the emotional condition of an individual. The process can be seen by some common phenomena such as blushing with embarrassment skin fading with fear, and sweating with

Positive Self Help

10 Characteristics of Highly Satisfied People, According to Psychology

Life satisfaction is an essential aspect of human well-being. This has been examined by many scholars in different fields & disciplines. Philosophically, life satisfaction can be taken as a form of the human search for happiness and fulfilment. Greek philosophers

Therapy

What to do if You Can’t Afford Therapy Anymore? 

Financial problems can come knocking at any time. One can say it’s as predictable as rain, you may or may not see it coming. Financial problems cause stress that leads to poor mental health, which leads to the need for

Relationship Self Help

Spotting Manipulation: How to Protect Yourself and Set Boundaries

Have you ever felt that you are a puppet and someone else is pulling your strings? — whether someone is making you do things or stopping you from doing something? Manipulation is never easily visible or detectable like coercion, the

Self Help

How to Deal with Emotional Flooding, According to Psychologists

Can you remember a time when you experienced too many emotions, so much so that they seemed to fill up your throat, your body being flooded with them? Well, let’s learn what this emotional flooding phenomenon is, and how to

Awareness Self Help

The Psychology of Dangerous Behaviour

The mind in its own place, and in itself can make a heaven of Hell, a hell of Heaven. By-John Milton, Poet Our minds can be unpredictable which can lead to us taking dangerous actions, that are unethical, scary and