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Search Results for : meditation
Relationship

Love Addiction: The Fine Line Between Passion and Obsession

Nowadays various factors like media, and cultures, portray love as beautiful and as a strong force but just think what happens when it becomes an unhealthy obsession? Imagine just starting a day by thinking about a person who may not

Life Style

Cultural Shifts and Their Effects on Identity and Mental Health

Today, cultural shifts as a result of living in a fast-paced, information-rich, and socially evolving world are undoubtedly redefining the nature of identity and mental health more than ever before. These changes, spearheaded by globalization, digitalization, and the like, have

Relationship Self Help

Can’t Stop Thinking About Your Crush? Here’s How to Let Go

The smile automatically appears when the word “crush” is mentioned. Navigating the emotions that come with having a crush can be challenging, especially when it comes to moving on. Whether it’s a more intense attraction or the process of overcoming

Awareness Self Help

Life beyond Depression

Depression is a common illness worldwide, with an estimated 3.8% of the world population affected, including 5.0% among adults and 5.7% among adults older than 60 years (WHO, 2022). Approximately 280 million people in the world have depression. According to

Education

10 Skills You Need to Excel in the 21st Century, According to Psychology

The 21st century is highly unpredictable, it is characterised by rapid change in all areas of our lives. We can see rapid technological and industrial changes and these changes are not just limited to specific areas of our lives, they

Positive Self Help

The Power of Personal Growth: Simple Strategies for Success

Personal growth is a lifelong process of self-realization or self-development. To grow personally means to initiate a quest to understand one’s inner self more deeply, cultivate inner strengths, and embrace the dynamic nature of our own identities. This paper explores

Positive Self Help

Psychology of Spiritual Awakening: Transforming Self and Society

Modern society is reeling with super technological attractiveness and constant exposure to stimuli, it is no wonder why more and more people are seeking something that can bring them satisfaction and contentment. None of the subjects of human life are

Self Help

How to Handle Work Stress and Avoid Leaving Your Job?

In today’s fast world of working environment, handling stress effectively you toughest for maintaining both job performance and overall well-being. Many people have gone through stress at work but not everyone knows how to handle it without considering quitting their

Positive

The Ingredients of Charisma 

The word charisma has been popularised by the self-help industry and the self-help gurus. If you go on YouTube and search for the word charisma you would be swamped by many videos on charisma and its traits and how to

Awareness

Navigating Hard Times: Effective Strategies for Resilience and Coping

Life’s journey is often fraught with challenges, ranging from financial struggles and health issues to relationship problems and personal losses. These hardships can be overwhelming, testing our mental, emotional, and physical limits. However, the capacity to navigate these difficulties and