The Acceptance Stage of Grief
Have you ever wondered if you’ve gotten over a loss or a traumatic incident? Have you accepted everything and made peace with it? How do you know if you’ve accepted and are all set to move on? Read on to
Life Style
Awareness
Health
Understanding Mindfulness-Based Stress Reduction (MBSR)
Every day, we are under stress. Stress affects people of all ages significantly and has a major impact on how they perform on a daily basis. We should ideally have eustress, which is a healthy level of stress that motivates
Health
Digital Solutions to Sleep, no longer a Dream!
Sleep Problems have the potential to become the next Mental Pandemic considering their strikingly high global prevalence in the past decade. Scientific evidence suggests that the prevalence of ‘sleeplessness’ is as high as 50-60% amongst slightly older adults, females and
Health
What are Stress Dreams?
A good night’s sleep helps you feel refreshed and ready for the day. It’s like filling up your energy tank for tomorrow. Without enough sleep, you might feel drained and less able to handle what comes your way. According to Miserandino’s
Awareness
Health
The Rise of AI in Mental Health: Benefits and Hurdles
In the last two years, interest in AI therapy has increased, and with that, experts have come to the front to discuss its merits and demerits. As we get to learn more about artificial intelligence, particularly how it applies to
Education
Understanding the Essential Skills in Psychology
In today’s world, understanding the behaviour of a person is complex. As we all know psychology is the study of human behavior and mind. Psychologists are the professionals who help people cope with harmful behaviour and the social and emotional
Awareness
Health
Urban Noise Pollution: Effects on Mental Health and Well-Being
Life in a city has both pros and cons, it provides efficiency as well as negatively impacts on mental health of people. On the one hand, it offers plenty of job opportunities, loaded with entertainment, and lots to explore. On
Awareness
Self Help
How Unexpected Positive Events Influence Happiness and Mental Health
There is a strong relationship between happiness and mental health. It is well-accepted that unexpected positive events are important indicators of healthy well-being. Such events may be trivial day-to-day activities to something out of the ordinary, but one’s feelings can
Awareness
Cultural Assimilation: Immigrant and Minority Challenges
Cultural assimilation can, in a grand way, be considered the act of adopting the customs, values, and behaviours of a dominant culture which become part of the norms of an individual’s life. It is very daunting and quite difficult for
Awareness
Health
How Does Menopause Affect Mental Health: Psychologist Speaks
Menopause is a big event in a woman’s life; it presupposes the end of her reproductive age. The hallmark of this status is no menstrual bleeding for a continuous period of 12 months. It usually happens between the ages of