The Psychology of Anger
What do you do when you get angry? Do you blast at someone, punch a pillow or isolate yourself? How do you deal with it? Is it good to get angry? Read to know more. The Psychology Behind Anger Anger
Awareness
Health
Self Help
Therapy
Progressive Muscle Relaxation: A Simple Path to Stress Relief
Progressive Muscle relaxation is a simple and easy relaxation technique designed specifically to alleviate stress and anxiety. Another name for this technique is “body scan meditation.” PMR primarily focuses on tensing and relaxing different individual muscles in the body one
Awareness
Navigating the Top Stressors in India
We go through a lot of stress every day. Although Eustress is healthy, it can turn to distress without us even knowing. Traffic, trivial fights, hunger, etc. are all the minor stresses that we encounter on a day-to-day basis. But
Life Style
Self Help
Why Confrontation Doesn’t Have to Be Scary—7 Ways to Make It Easier
Most of the people cringe at the thought of confrontation. Whether it is bringing up anything sensitive to a friend or a spouse or simply addressing a misunderstanding with your loved one. The idea of confrontation can make one’s palms
News
Celebrities Like Alia Bhatt Prove ADHD Doesn’t Hold You Back
“I’ve been zoning out since childhood. Earlier, I used to zone out during my school lectures, and even now I sometimes zone out during ongoing conversations.” These were the words of Alia Bhatt who came for a promotion of her
Self Help
7 Tips to deal with Disappointment
Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling in my pain, but the heart to conquer it. Rabindranath Tagore Disappointment can be described as a
Awareness
Health
Understanding and Overcoming Imposter Syndrome: A Comprehensive Guide
Imposter syndrome is a psychological phenomenon characterized by persistent feelings of self-doubt and inadequacy despite evident success or accomplishments. Individuals experiencing imposter syndrome often dismiss their achievements as luck or attribute them to external factors rather than acknowledging their own
Life Style
Psychology behind Money Dysmorphia
Though you can afford a little champagne, it could be easier than ever to feel like you’re constantly on a beer budget because of the constant barrage of lavish use on social networks. And that’s known as “money dysmorphia.” Although
Awareness
World Mental Health Day 2024
Life is Beautiful, Just be Mindful Vivek Agarwal, Executive Editor at Psychologs | Professor and Psychiatrist, King George’s Medical University It’s Mental Health Day, and if you use Social Media, you must have probably seen a hundred videos and posts
Health
Maintaining Mental Health While Coping with Chronic Illness
Whenever you have a fever and you’re completely down physically, you become mentally weak too. Have you noticed this? If maintaining good mental health is tough when you’ve fallen sick with just flu, imagine the plight while suffering from chronic