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Search Results for : happiness
Self Help

Psychology Behind Emotional Needs

As humans, individuals have some emotions and expectations that direct their everyday behavior. It’s difficult to do the same task with the same intensity every day as our emotional state is not stagnant. Fluctuation in emotions is normal, but when

Social

Why Do People Use Fake Smiles in Their Lives?

Smile is a universal expression of expressing happiness and this tool communicates whether you are feeling joy or warmth. A smile on your face conveys that you are happy and feeling contentment. But all the smiles are not alike, some

Self Help

Let’s Understand the Counselling Process

In today’s generation, people are facing more life challenges, than before with a lesser support system. People are more focused on what they lack instead of what they have. This is creating a difficult situation in living a happy and

Industrial

Inflation And Mental Health

All of us are quite sure of the fact that our blood pressure levels would certainly shoot up if this month’s electricity bills shoot up beyond average and high. But did you know that the high levels of inflation that

Positive

Let’s Talk about Laughter Therapy

One of the most effective non-pharmacological therapies for lowering stress and anxiety is laughter therapy. Laughter has been utilized since ancient times to strengthen and maintain healthy relationships in the social, psychological, and physical domains by influencing cognitive behaviour. Laughing

Self Help

Obesity: Simple ways to breaking this vicious cycle

Life is not easy for all but at the same time, we can only solve our problems. Some people may need the help of others as they lack motivation and direction in life, but, after receiving support they only have

Social

Ecotherapy & its Impacts on Mental Health

Our senses are drawn to nature, which also evokes awe and amazement in us. We can detach from the demands of daily life and re-establish a connection with something greater than ourselves when we interact with the natural environment. A

Positive

Why Love is Important?

Love is another form of dedication, passion and consistent performance. The best technique to evaluate happiness is to understand the value of a situation and act upon it wisely. We can say that happiness is indirectly proportional to love. Happiness

Self Help

Self Care: What It Is And What It Isn’t

In the hustle and bustle of our lives, sometimes we lose sight of the most important relationship we have – the one with ourselves. Amid the demands of work, other relationships, and various other challenges life throws at us, we

Awareness

The Psychology Behind FOMO

THE PSYCHOLOGY BEHIND FOMO Have you ever felt sad and distressed when you had to stay back and complete that boring research paper due the very next day while your friends were all out enjoying that late-night party that you