0
  • Your cart is empty
Search Results for : happiness
News

Babil Khan Addresses Isolation in Film Industry, Sparks Online Discussion

Babil Khan, son of the late acclaimed actor Irrfan Khan, recently became the subject of widespread discussion following an emotional video he shared on Instagram. The video, which surfaced on May 5, 2025, shortly before he briefly deactivated his Instagram

Awareness

Why boundaries are not Selfish

Setting some boundaries helps us boost our self-respect. Those invisible lines make you realise your individuality—what you want or don’t want. Boundaries mean drawing some essential rules or limitations for your good. And yes, they are also important for maintaining

Health

Vipassana Meditation: Mental Health and Lifestyle Benefits 

Vipassana is a traditional meditative practice which is known as a Buddhist meditation, sometimes called “insight” or “mindfulness” meditation, which aims at seeing things as they are. This practice of this method involves disciplined self-observation of breath and body sensations

News

Influencer Dies by Suicide Days before 25th Birthday

Indian influencer and founder of Mish Cosmetics, Misha Agrawal, died by suicide on April 24, 2025, just two days before 25. The news was broken by her family in a statement on her Instagram page, where they expressed their grief

Education

Ellis vs. Beck: Comparing the Philosophical Foundations of REBT and CBT 

Albert Ellis and Aaron Beck are among the most influential figures in modern psychotherapy. Ellis’s Rational Emotive Behavioural Therapy (REBT) and Beck’s Cognitive Behavioural Therapy (CBT) have helped shape the way mental health professionals understand and treat psychological distress. This

Education

How to De-Stress during Exams 

Stress and anxiety can trigger a lot of things and come in any form. It is an unavoidable consequence of life decisions and experiences occurring around us as well as to us. Yet all of these events are transient and

Education

Cannon-Bard Theory of Emotion 

Have you ever thought about how we experience our emotions? In psychology, there is a big debate on emotional response. It is much like the classic chicken or egg (which came first) puzzle. Many psychologists, neurologists have studied whether emotions

Awareness

Why Crying can be Good for Us?

Have you ever felt you have reached your emotional limit, like you just cannot take it anymore, even for the next minute? Everything starts to crumble, and even simple tasks like focusing, working, or just getting through the day seem

Positive

Simple ways to boost your Mood on a Tough day

Do you want to feel happier and more positive in your daily life? Improving your mood doesn’t require big changes – just a few small, intentional steps. Whether it’s thinking more positively, getting better sleep, connecting with others, or practising

Awareness

Is there Adequate Research on LGBTQIA+ in India?

In India, the LGBTQIA+ (lesbian, gay, bisexual, transgender, queer/questioning, intersex, asexual, and others) community has had a pivotal decade. Following the Delhi High Court’s original judgement in 2009 and the Supreme Court’s ultimate verdict in 2018, the legal discourse has