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Search Results for : exercise
Awareness Education Social

Prejudices- Hurdles for the Development

It is assumed that for a country to progress, it requires three rudimentary constituents that are its economic, political and social aspects, the most muscular aspect being the social aspect. A country with a progressive society can only form the

Awareness Self Help

Cognitive distortions: errors in thinking

I’m sure you all are familiar with the phrase “thoughts become things”. It suggests that whatever we think about the most, we attract that. This concept is perceived to be more of a philosophical theory. Today I’m here to talk

Health Self Help

Mental health and wellness: overcoming the uncertainty by finding inner peace

Mental health and wellness: overcoming the uncertainty by finding inner peace   Every adversity carries the seed of an equivalent or greater benefit – Napolean Hill It’s all always great till life throws you a curveball to test your skills

Education Health

Are children prepared to cope with COVID-19

As the number of COVID-19 cases continues to multiply in India and worldwide, one thing is clear, that the current situation proved to have a profound impact not only on the physical health and economic condition but also on psychological

Awareness Self Help

Tips to improve quality of sleep: sleep hygiene

When was the last time you had difficulty falling asleep? Or difficulty staying asleep? Have you ever woken up too often during the same night resulting in you being tired the next day? What do you think is the reason

Health Self Help

Managing stress during COVID-19 pandemic

Managing stress during COVID-19 pandemic The current crisis, caused due to the COVID-19 virus has brought drastic change in our lives. The uncertainty of this outbreak has made the health experts unsure about when the crisis may abate. The rapidly

Self Help

Anger Inoculation

Anyone can become angry- that is easy. But to be angry with the right person, to the right degree, at the right time, or the right purpose, and in a right way- it is not easy: Aristotle Let’s face it,

Self Help

Self-love and being selfish

A lot of people today focus on the concept of Self-love and social media is flooded with ways in which people can start practicing the art of loving themselves. But, it is important to ask oneself an important question as

Awareness Health

Impact of Coronavirus on the person who is suffering from Obsession Compulsion disorder.

Impact of Coronavirus on the person who is suffering from OCD. Before the advent of COVID-19, anxiety disorders already copious as one of the most communal mental health problems worldwide. COVID-19 is the infectious disease caused by a newly discovered

Relationship

Vulnerability in Close relationships

It is important to examine relationships because social relationships are a very significant part of human life. It’s a bidirectional relationship where both the person and the relationship keep on influencing one another in multiple ways. Therefore, closer relationships do