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Search Results for : exercise
Health

Anxiety: Symptoms, Causes and Intervention

Do you sometimes experience a sense of dread before a test or exam? Do you feel your heart race and your hands get clammy before an important interview or before you have to speak publicly? This looming sense of dread

Life Style

Psychology Behind Motivation

Motivation is what drives and aligns people towards a common goal. That is, motivation involves goal-directed behaviour. It is the driving force behind human behaviour. We are not all born motivated. Without motivation, you will not be able to achieve

Positive

Happiness and its Relation with Long Life

Happiness is a single word or a feeling, which could define a healthy life. Being happy is one of the goals of a normal human being. And happiness adds a sense of sweetness in life. Being happy in life is

News

Yuvraj Singh Talks about Cricketers’ Mental Health & Why They Should Invest In It

There is no need to repeat that the nation is now gripped by cricket fever. Every cricket fan (or non-fan) is busy supporting Team India and hoping they win the trophy this year. Former cricket star Yuvraj Singh is one

Positive

Let’s Explore the Power of Silence

In our modern society, stillness has become a precious and sometimes overlooked commodity. We live in a connected world, where the realm of technology, social media, and the rush and bustle of diurnal life may drown out the subtle yet

Life Style

The Psychology of Discipline

Our parents have taught us to do certain things in certain ways (“Do your homework only then you will get to go out with your friends,” my mother every weekend). In our school days, we kept our clothes tidy, braided

Motivation

Hope: Our Lifeguard During Adversity

From my room’s big square window, I see huge palm trees, the grass greener like never seen before, blooming red roses, birds flocking in groups and clear beautiful sky suddenly I get lost in my thoughts and start wondering how

Awareness

Is our breath, food & mental health interrelated?

“Is our breath, food & mental health interconnected?” yes of course they are! To begin with, let’s talk about our breath. Did you ever realise that our breath is the first act of life and not so surprisingly the last

Self Help

Psychology Behind Emotional Regulation and Dysregulation

Have you ever been so angry that you felt like crying or hitting someone? Have you felt extremely happy after you achieved your dream job ? These extreme emotions. Emotions are part of the everyday life of any human being,

Social

The Comparison of Mental Health with Physical Health

It was a time when people were only focused on physical health. They used to think that it would be great if someone looked physically fit. Their body structure and energy level were only a matter of concern. But today