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Search Results for : exercise
Health

Anticipatory Anxiety: Meaning, Symptoms and How to cope

“I have a presentation tomorrow. I am so anxious if I would flunk it and would not do well”“The thought of having to take my entrance exams next week frightens the soul out of me”“What if he or she is

Life Style

Psychology Behind Overthinking

When you worry or focus on the same subject over and over, you are overthinking. Overanalyzing can paralyze a person, making it difficult for them to act or make decisions. Overanalyzing can be a contributing factor in, as well as

Self Help

Stress Management Strategies for Young Professionals

In India coronary heart disease patients have increased from 1.6% to 7.4% in rural populations and from 1% to 13.2% in urban populations. Over the years, cardiovascular diseases have become one of the leading causes of death. Conditions such as

Life Style

The Psychology of Memory mastery: How to remember everything you learn

The ability of the mind to encode, store, and retrieve information when needed is known as memory. It is the process of holding onto knowledge across time in order to shape behaviour in the future. It would be difficult for

Life Style

4 Productivity Myths to Stop Believing in

Don’t fall for these Productivity myths: Get more done now! American Psychological Association defines productivity as the relationship between the quantity or quality of output (goods or services created or provided) and the input (time, materials etc.) required to create

Therapy

Hypnosis Therapy: Introduction, Uses and Risk

Hypnosis therapy is used to treat a variety of conditions. It is one of the types of complementary and alternative medicine (CAM). The term Hypnosis was coined by a Scottish surgeon named Braid. Hypnosis is said to be a state

Life Style

The Psychology of Procrastination: strategies to boost Productivity

What is Procrastination? Delaying or postponing tasks till the very last minute or after their due date is known as procrastination. It is also defined as the type of self-regulation failure defined by the unreasonable postponement of duties in spite

Education

The Connection between Sleep and Productivity

Many of us don’t get enough rest because we work too much. We don’t work effectively because we don’t sleep enough. Does that sound familiar? The importance of sleep and productivity cannot be overstated or downplayed. Both are essential for

Education

Depression: Symptoms, Causes, Types and Treatment

Everyone has a basic understanding of the term depression. Sentences like “I had such a bad day today, I feel depressed” or “That movie is so sad, it makes me depressed” are very common to come by. But, it is

News

Cycling Programs at School Linked to Improved Mental Health: Study

Researchers in the US looked at the effects of a school-based cycling programme on adolescents’ psychological well-being. Recent study findings from Washington, US, indicate that school cycling programs improve the mental health of teenagers.Getting school-aged kids involved in physical activity