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Search Results for : exercise
Life Style

Top 10 Books to Read on Productivity and Time Management in 2024

By comparing the quantity of products and services produced (output) with the quantity of inputs required to produce them, productivity is a metric used to assess economic performance. An example of productivity that is frequently used is the production per

Life Style

10 Tips to Overcome Boredom

Boredom is a common experience that appears at various times in our lives, leaving us feeling bored to death. Reasons for the state of boredom: 1) Boredom functions as a defense against emotional ache Boredom in this example is a

Education

Do you experience brain fog?

If you often forget what you are about to say, you cannot remember why you entered a room, or keep getting distracted very easily and frequently, you might be experiencing brain fog. Much like a foggy atmosphere impairs your vision,

Life Style

Impact of Urban Design on Mental Health & Well-being

Over half of the world’s population currently resides in cities, and over half of that percentage is predicted to rise over the next several decades. Anxiety, depression, and schizophrenia have been linked to an increased risk of mental disorders in

Awareness

Why should we talk about Media Framing?

Media framing is an important concept that we should familiarise ourselves with because it can influence our perception of political candidates, international events and even various other social issues. If the media tries to focus only on the negative aspects

Positive

Why you should be Optimistic?

The sentiment of hopefulness for the future or the accomplishment of a certain goal is known as optimism. Optimism helps in strengthening resilience, it enables us to maintain our aspirations and goals in mind so that we can act on

Positive

The Real Meaning of Self-Love

Self-love is very important and necessary for our overall health and well-being as it impacts our mental, emotional, and physical health. The true meaning of self-love is to care and value unconditionally. It supports our overall tasks, such as healthy

Self Help

Power of Self-Care in Trauma Recovery

Trauma is an extremely disturbing event that can negatively affect a person’s mental, emotional, and physical health in significant and long-lasting ways. For every one of us, trauma is a part of life. We could encounter trauma in a multitude

Parenting

Mobile Game Addiction: The Craze of Free Fire, PUBG, and More

In recent years, mobile games have grown in popularity, with many individuals playing them daily all across the world. Call of Duty: smartphone, PUBG, and Free Fire are a few of the most played smartphone games. In each of these

Self Help

Strategies for Managing Social Anxiety

Strategies for Managing Social Anxiety: Building Healthy Connections Social anxiety can be compared to an invisible weight since it can be an overwhelming burden to carry, but it isn’t continuously obvious to others. Just as physical weight can make it