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Awareness Health

What is the Difference Between Panic & Anxiety?

There are times when “panic attack” and “anxiety attack” are used interchangeably as they have similar signs and symptoms, although, in clinical settings, anxiety and panic are two different disorders with their own specifications for diagnosis by mental health professionals.

Health News

Spotlight on Men’s Mental Health Awareness: International Men’s Health Week

International Men’s Health Week was officiated at the World Congress’ 2nd world meet on Men’s Health initiated by six leading organisations that focus on men’s health in Vienna, Austria in 2002. This initiative was taken to raise awareness about the

Awareness Health Technology

Know About The Apps, That Benefit Our Mental Health

Although many mental health professionals would suggest limiting your time on smartphones, there are certain applications (apps) that can modify your time spent on smartphones as valuable. These apps aid and provide the tools and equipment to those who want

Health News

How Important is Mental Healthcare in Cancer?

Cancer, though a physiological condition, takes a toll on our emotional well-being as well. The diagnoses could remind one of all the uncertainties in life because of the thoughts of death, disruptions in everyday life because of doctor consultations and

Health News Social

How Do Riding Bicycles Benefit Our Mental Health?

“Word Bicycle Day” is celebrated every year on the 3rd of June, to spread awareness about the benefits of cycling on physical and mental well-being. The bicycle riding activity turns out to be a low-impact exercise making it equally fun

Awareness Health

Bipolar Disorder: Mania & Hypomania

Bipolar disorder is classified as a mental health condition in which the person is experiencing manic and depressive episodes together. The oldest recognition of bipolar disorder was given in medical literature, at the time of Hippocrates (460-370 BC). Hippocrates was

Health News

Linking Mental Health with Blood Pressure Variability (BPV)

According to new research, both the heart and the mind are involved when patients suffer from mental illness. Our hearts’ ability to adjust to environmental stimuli is the connection between them. This connection is broken in patients with poor mental

Health News

Let’s Consider the Mental Health of Mothers

Who else could shelter a baby for 9 months if superpowers had a face? That’s something only ladies can accomplish, and it’s something only superheroes can do. If you’re a mother who never settles for less, whether at work or

Awareness Social

How to be Happy? Here are some recommendations

Increasing happiness may appear to be a difficult endeavour, yet a simple activity can have a significant impact on our mood. It’s not always easy to figure out what makes us happy, especially if we haven’t been feeling good for

Health News Positive

Happiness: Is not a destination, but a Journey

Happiness is not a final destination instead a path on which we have to walk to create an optimistic life. Mehezabin Dordi, a clinical psychologist at Sir HN Reliance Foundation Hospital, explained in an interview with HT Lifestyle, that “Joy,