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Search Results for : exercise
Awareness Health Positive

The Connection Between Cleaning and Mental Health

When some people feel overwhelmed or stressed, they may try yoga, mindfulness, or even a massage, but for others, a quick dusting of the shelves, wiping down the kitchen, or even organizing a closet is just as beneficial to their

Awareness Health

The Psychology of Advertisement

Watching live cricket, recently held world test championship, on TV, it is difficult to avoid the advertisements (henceforth ads) which appear at a blazing fast speed on the screen as and when the situation arises. The ads try to give

Crime News

The Tale of Drug Addicts Behind the Bars in Punjab

In spite of the stringent actions taken by government officials, the state of Punjab remains a slave to the menace of drug addiction. The easy availability of drugs accounts for most drug addiction-related deaths that continue to haunt the state.

Health Positive

Why Self-Acceptance Important for Mental Well-Being

Self-acceptance is the ability to embrace your attributes and achievements along with welcoming your limitations, flaws,  and faults thus accepting yourself in a true sense. It basically strives to establish unconditional support and acceptance towards oneself across all situations and

Health News Social

What Mental Health Challenges Do Uniformed Forces Face?

People serving in any of the forces have a broad job description that extends from maintaining peace and order, protecting the borders, curbing riots and violence, fighting terrorism, bearing the brunt of administrative loopholes, and even working in the most

Awareness Therapy

How Sound Therapy Helps to Maintain Mental Health and Wellness

People deal with stress and tension in different modalities as part and parcel of everyday life. Those under stress experience some level of anxiety, depression, fear, irritability, anger, and frustration. It also affects their cognitive functioning thereby causing difficulty in

Awareness Health Positive

What Is Positive Psychology, Know the Detailed Explanation About It

Positive Psychology:   It is that field of psychology that involves the study of happiness. Here we study human strengths and weaknesses. It involves the scientific study of what makes living life meaningful in Nature. Treatment is not just fixing what

Health

Workplace Emotions and The Ways to Deal with Negative Ones

How to Deal with The Emotions at Workplace Human beings are an essential part of an organization and are dynamic in nature and hence are needed to be handled with proper care because the utilization of all the other resources

Health News Social

Weak Memory Power Becomes a Big Problem in Daily Life, How to Fix It

Definition of Memory  Memory can be referred to as a psychological process that consists of acquiring, storing, and retaining information whenever needed. In memory, there are three main processes that are taking place simultaneously i.e; encoding, storage, and retrieval. According

Awareness Health Social

How to improve Concentrate

Meaning and Definition of Concentration: According to Moran (2004) “concentration refers to a person’s ability to exert deliberate mental effort on what is most important in any given situation”. Concentration also known as sustainable attention can also be defined as