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Search Results for : exercise
Awareness

The Psychology of Self-Perception

Self-perception, as defined by the American Psychological Association, is a psychological concept that involves a person’s view of their or of any of the mental or physical attributes that constitute the self. How do you view yourself? What do you

Health

Menstrual Changes and its Impact on Mental Health

Alisha whilst sitting in her chair completing her work in the office, starts sensing cramps in her lower back. She feels uncomfortable grabs a pillow to feel better, and realizes that it is ‘that’ time of the month when she

Health

ADHD: Diagnosis, Types and Treatment

Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by difficulties that interfere with effective goal-oriented behaviour in children. This includes impulsivity, and excessive or exaggerated motor activity, such as running aimlessly or fidgeting with surrounding objects. Additionally, individuals with

Self Help

6 Ways to Prevent Stress From Taking Over Your Life

How to Prevent Stress From Taking Over Your Life In our fast-paced modern-day lives, sometimes the demands of work and personal responsibilities can cause a lot of stress. The World Health Organization defines stress as “a state of worry or

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Breaking the Silence: Ways to Boost Men’s Mental Health to Overcome Vulnerability

In a world where forte and resilience are often celebrated, an unspoken struggle affects countless lives – men’s emotional health. “Breaking the Silence: Ways to Boost Men’s Mental Health and Overcome Susceptibility” delves into the uncharted territory of emotions and

Awareness

The Therapeutic Benefits of Reading Fiction

It has been discovered that reading fiction enhances one’s social cognition and empathy. According to a recent study, reading programs can improve young people’s mental health by fostering connection and discourse. Reading is the key to acquiring those sought-after emotional

Motivation

How To Deal With The Stress of Competition

In today’s world, people working in different fields of work face the stress of competition because of the growing competition and environmental pressure in the workspace. This pressure and stress can arise from the competition one may feel around them.

Industrial

The Psychology of Rule-Breaking

The Psychology of Rule Breaking: Understanding the Motivations Behind Unconventional Behaviour None of us would ever want to be called a criminal or would ever want to get caught for engaging in unethical issues. But why do you think people

Positive

Let’s Talk about Laughter Therapy

One of the most effective non-pharmacological therapies for lowering stress and anxiety is laughter therapy. Laughter has been utilized since ancient times to strengthen and maintain healthy relationships in the social, psychological, and physical domains by influencing cognitive behaviour. Laughing

News

In a Rare Case of Double Uterus Pregnancy, Women Get Pregnant in Both

In a medical anomaly that has stunned surrounding physicians, Kelsey Hatcher a woman from Alabama is carrying a child in each of her two uteruses. She found out she was pregnant last spring, with her husband, Caleb Hatcher, who was