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Awareness

Cognitive Biases in Everyday Life

COGNITIVE BIAS IN EVERYDAY LIFE A consistent pattern of deviance from norms or rationality in judgment is known as a cognitive bias. People construct their subjective reality based on how they interpret the information. An individual’s conduct in the environment

Self Help

The Psychology Behind Respect

Respect is an important element of particular tone identity and interpersonal connections. It tends to be a self-reinforcing behavior. Treatingsomeone with respect means: Respect begins with oneself Each of us has our particular way of managing the world. Some of

Self Help

Different Types of Disabilities

A part of being human is having a disability. Nearly everyone will at some time in their lives encounter a temporary or permanent impairment. Approximately 16% of the world’s population, or 1.3 billion individuals, are thought to be significantly disabled

Education

What are Hypnic Jerks?

In the past, you have likely been woken up by the sudden sensation of falling. This is because your body experiences Hypnic jerks. These jerks are also known as sleep starts, and occur before you fall into deep sleep. It

Self Help

How to Deal with Anxiety During the Interview

Interview anxiety is nervousness, anxiousness, or panic that we may feel before or during an employment interview. It is quite common, even if we know we are well-qualified for a job. Meeting strangers in a position of authority, talking about

Social

The Psychology of Simplicity

In Psychology, the simplicity principle posits that the mind draws interpretations of the world – mental models or mental representations that are as simple as possible or at least are biased towards simplicity. The idea takes different forms in different

Awareness

What is Mindfulness-Based Cognitive Therapy?

Psychological interventions have evolved along with the field of psychology. Today, various branches of psychology offer various theories and perspectives that aid human beings in dealing with their mental health issues. Mindfulness-Based Cognitive Behavioural Therapy (MBCT) is a holistic approach

Awareness

Helplines for Mental Health Counselling

A toll-free helpline number is available and provided by many psychologists and psychiatrists under a stated organisation to help people with mental health problems. These services are supported through different media via telephone, WhatsApp, mail etc. across India. Mental health

Awareness

The Mental Health of Prison Professionals

Correctional professionals experience significant rates of anxiety, depression, PTSD, and professional burnout due to the inherent stress of working in correctional facilities. In an already terrible position, correctional staff confronted an unparalleled set of obstacles. Studies assessing successful therapies for

Health

10 Brain Foods That Improve Memory

Diet plays a vital part in brain health and cognitive function. Numerous studies recommend that diet plays an imperative part in improving cognitive capacities. A balanced diet is vital, and although there are popular commercial diets for fast weight loss,