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Search Results for : exercise
Travel

What Is your travel personality?

In the preceding articles of this curated series of travel and personality, it was brought out that an individual’s choice of routes, driving behaviour and travel-selfie-taking behaviour is influenced to an extent by personality factors. Moving on to the concept

Relationship

Revamp your love life

It is an escape that rescues people on days when they are engulfed in loneliness. It is an analgesic that heals the aching soul after being battered by life’s challenges and it is a new lover’s adventure leading to spectacular

Self Help

How to Immediately Get Over a Bad Mood

Depressive disorders may be associated with mind wandering that strays toward the negative pole of emotions, at least when this occurs consistently. Previous studies have demonstrated that individuals who are at risk of developing clinically diagnosed depressive disorders may be

Motivation

10 Ways to Build Self-Confidence

Not every person has a natural sense of confidence in themselves from birth. It might be challenging at times to gain confidence, either because of negative experiences in your past or because you have poor self-esteem. Leaders must have the

Health

What is Ombrophobia?

Ombrophobia, also known as pluviophobia, is an anxiety complaint characterized by an inordinate and illogical fear of rain. People with ombrophobia may experience intense anxiety, panic attacks, and avoidance behaviours when exposed to rain or the thought of rain. It

Awareness

6 Reasons People Make False Accusations and How to Deal with it

Unravelling the Psychology of False Accusations: Understanding the Motives Behind Untruths Making accusations, severe ones that question another person’s innocence or integrity, is generally seen as a condemnable act in society. However, some individuals still knowingly make false allegations and

Health

Understanding Chronic Pain: Causes, Symptoms, and Treatment Options

We all feel pain in our bodies often. It indicates the tissue damage through our sensory nerves which further passes down this information all along to the spinal cord to the brain. This does not always necessarily indicate any danger

Motivation

The Psychology Behind Dedication

You have seen athletes doing their training for long hours, a student studying consistently to get good grades, or a painter practicing their art to make it perfect. But why do they do that? The answer behind this is clear,

News

IIT-Bombay Establishes A “Recharge Zone” To Reduce Placement Stress and More

For the Indian Institutes of Technology (IITs) placement season of 2023, early indications appear to be promising. Still, it’s not uncommon to find oneself gazing at an unclear future and feeling stressed throughout placement. As a stress-relieving strategy, the Student

Self Help

Some Mental Health Care Activities for Your Day-To-Day Routine

Taking care of our mental health is a need, especially in today’s fast-paced world. All of us experience stress in our day-to-day routine According to research, the new generation is vulnerable to experiencing different mental health challenges. At times, it