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Search Results for : exercise
Awareness

Weather Wonders: How the Elements Shape Your Mood and Sleep

Weather is the atmospheric phenomenon that envelops the whole earth. It is the ongoing story of the Earth’s atmosphere, revealing its head through elements such as temperature, humidity, wind, and precipitation. In simple terms, weather is the atmospheric condition at

Awareness

10 habits that may damage your brain

Brain is the most important part of the human body and it controls and coordinates all other body parts for us to function well in our day to day lives. Dysfunction of any brain part or damage to the brain

Awareness Education

Building a Strong Mind: Practical Steps for Enhancing Psychological Resilience

Throughout our lives, since the time we are born, we face several challenges, be it in school, career, relationships, or in life altogether. Some people, for many reasons, couldn’t fight off these challenges and accept their defeat in life. However,

Education News

PM, Modi talks to students about exam stress, during Pariksha pe charcha 2024

“Pariksha pe charcha” – programme of PM Narendra Modi was highlighted by the Union Education Minister on Sunday. It has helped students to become more self-confident, learn how to deal with stress and keep up good health & fitness. Pariksha

Awareness

The Relation Between Your Stress and Gut

Stress is an invincible part of our life. While a little bit of stress is important for our growth, too much of it can harm both our mental and physical health. Have you ever experienced indigestion after a stressful episode?

Awareness Life Style

Yoga & Psychology: Bridging Ancient & Modern Wisdom

In the current world, we tend to see so many yoga studios and centres that are immensely used by the young population than the previous years. The intensity and frequency of individuals getting engaged in yogic practices are increasing gradually.

Education Life Style

Top 10 books to read for Financial Independence in 2024

In this Article, We will explore 10 books written by financial-savvy folks advising their readers on various aspects like investment, debt control, decision making and much more. While it’s commonly said that money can’t buy happiness, it does provide stability

Education Therapy

Cognitive Behavioural Therapy: Concepts, Types & Techniques

In the 1960s, Aaron Beck proposed Cognitive Behavioural Therapy (CBT), a psychotherapeutic approach that deals with automatic negative thoughts, cognitive distortions and underlying beliefs or schemas that disturb one’s cognition, emotions and behaviours. Today, CBT is extensively researched and used

Health

What is Cabin Fever?

A frequent reaction to being confined or isolated for a lengthy period is called “cabin fever.” Cabin fever is a group of symptoms that might appear under certain situations, rather than a definite diagnosis. There are occasions when you can

Positive Self Help

Top 10 Books to Read for Self Care

An enhanced sense of value and self-esteem is also associated with self-care. We convey a strong message to ourselves that we are worthy of love, care, and attention when we commit time and effort to improving our quality of life.