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Search Results for : exercise
Crime

The Impact of Domestic Violence on Women’s Mental Health

We should consider Domestic Violence as a major issue because of its devastating consequences on women’s mental health. According to data, every 1 in 3 women globally endure physical or sexual violence in their lives, and around 30% of women

Motivation

Wheel of Life: The Psychological Technique to Find Balance

In the fast paced world we live in, achieving a balanced and fulfilling life can be a challenging task. The Wheel Of Life is a popular psychological tool and a coaching exercise used to help individuals assess and balance various

Education Self Help

Irritable Bowel Syndrome and Mental Health’s Impact on Well-being

Irritable Bowel Syndrome (IBS) is a common condition affecting the digestive system. The symptoms of IBS include stomach cramps, diarrhoea, constipation, and bloating. These symptoms tend to fluctuate over time and can last for days, weeks or even months. This

Awareness

Feeling horny all the time? What are the psychological reasons behind it?

Have you found yourself questioning often, “Why am I so horny?” You should be aware that the reason you are feeling horny is because your libido has been steadily increasing, leaving you with a persistent craving for sex. As puberty

Awareness Self Help

Shadow Unveiled: Embracing the Hidden Aspects of Self

Just like a coin has two sides, humans also have both positive and negative tendencies. Typically, we wear our positive personas (or masks) and reveal only this side to the world. However, there is another persona, what Jungian psychoanalysts call

Therapy

What is Virtual Reality Therapy (VRT)?

Virtual reality therapy (VRT) is a type of therapy where real-world settings and situations are simulated in a controlled setting using virtual reality technology. It’s frequently used to treat a range of psychological and emotional conditions, including addiction, PTSD (post-traumatic

Awareness

Understanding Dementia: Signs, Symptoms and Coping Strategies

The word “dementia” refers to a broad category of conditions that impact thinking, memory, reasoning, personality, mood, and conduct. Your everyday tasks and life are hindered by the deterioration in mental function. An estimated 50% of those 85 years of

Awareness

Study: Women with PCOS at Higher Risk for Suicide

A new study has revealed that women with PCOS are at a higher risk for suicide. Polycystic ovary syndrome is a hormonal disorder related to women’s reproductive health, but its psychological implications are no less. This study, undertaken by researchers

Life Style

Mindful Movement: A Pathway to Inner Peace

In the hectic world of today, where there are many distractions and stress levels are skyrocketing, mindful movement provides a haven of peace and well-being. With its roots in the age-old practices of embodied awareness and mindfulness, mindful movement encourages

Self Help

10 Things to Do When Your Dreams Do Not Come True

Human beings are driven by the motivation to achieve their dreams. It is these dreams that make us wake up in the morning. But when we can’t achieve these dreams, we feel disappointed. For some it can be a devastating