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Search Results for : exercise
Life Style

Psychology Identifies 8 Behaviours Common in Nighttime Overthinkers

Do you ever realise you’re overthinking at that moment? But felt helpless at that moment of overthinking. Nighttime overthinking is the most annoying thing. You are trying to turn off your mind and body, but it is coming to the

Therapy

Emerging Trends in Digital Mental Health Interventions 

In a screen-dominated world of swipes and clicks, mental healthcare is witnessing a renaissance of sorts. What was once restricted to the walls of the therapist’s office is now being dispensed across continents through smartphones, virtual reality (VR), artificial intelligence

Awareness

7 Evening Habits to Combat Restlessness and Feel More Fulfilled After Work, According to Psychology

The boundary between work and personal life has become invisible in today’s rapidly shifting world. Change is everywhere, and employees are feeling it. After a lot of hard work at the workplace, people still attend phone calls and virtual meetings,

Social

Cultural Interpretations of Experiences Associated with Schizophrenia Across Populations 

Schizophrenia is a serious and chronic mental illness involving disturbances in thought, perception, emotion, and behaviour. It occurs in about 1% of the world’s population with a roughly equal prevalence across cultures. Yet the expression of schizophrenia, its comprehension, and

Awareness

How to Stay Focused in a World Full of Distractions

To be able to hear what’s really happening in the world, you have to block out 99% of the noise Jonathan Franzen  Staying focused in today’s world has become extremely difficult because of digitalisation. Therefore, differing opinions today designate distraction

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6 Ways Travel Enhances Emotional Resilience

How challenging is your life? Like, really? Do you “work” hard in your cubicle? Is picking up the kids from soccer practice really that difficult? When become the remaining time you took on a real undertaking just for your own

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The Medicare 8-Minute Rule: What Physical Therapists Need to Know

Time is money, especially in physical therapy. But with Medicare, time isn’t just a billing metric—it’s a set of rules. And one rule, in particular, keeps PTs on their toes: the 8-minute rule. This guideline determines how and when therapists

Education

Common Mistakes in Psychological Report Writing

Psychological reports are not merely kept in filing cabinets – they impact real decisions that have consequences on people’s lives. They take psychological data and condense it into precise, actionable recommendations, whether they’re helping a student with learning disabilities, helping

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6 Signs Your Relationship Is Ready for a Major Commitment

So, you’ve survived a weekend IKEA trip together without breaking up – congrats! If you’re reading this, there’s a good chance you’re starting to wonder if your relationship is ready for the next big step, whether that’s moving in together

Industrial

The Psychological Underpinnings and Mental Health Impact of Productivity Fetishisation 

Modern professional settings often valorise busyness and constant output as markers of success, a trend sometimes called “hustle culture” or productivity fetishisation. In such cultures, hard work and efficiency are idolised, and taking breaks is stigmatised. Workaholism, defined as an