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Search Results for : exercise
Health

Here’s Why Your Body Needs Protein

Protein is one of the five macronutrients that you need in your system in large proportions every day. There are currently over 10,000 categories of proteins, which are active in different organs, muscles, bones, skin, hair, nails, etc., and all

Health Life Style

The Significance of Third Spaces in Fostering Well-being

In the world of interconnectivity, people still feel extremely isolated and alone. In 2022, a systematic review conducted by Hossain et al. (2020) found that about 20-25% of urban Indians reported that they frequently felt lonely in their daily lives.

Health

The Psychological impact of Cyclic Vomiting Syndrome

Cyclic Vomiting Syndrome is an important and multi-faceted disease entity affecting all age groups. While researchers have well chronicled the physical features of the disease, they have often relegated its psychological counterpart to the background. This article attempts to explore

Self Help

Strategies for Coping with and Recovering from Online Abuse

Any form of abuse that takes place online is referred to as online abuse. Any web-connected device, including PCs, tablets, and smartphones, is susceptible to it. It can also occur anyplace on the internet, such as texts and messaging apps

Health

Healing your Mother Wound

Children who feel safe and loved are naturally curious and engage in exploration, play, and growth. Meanwhile those who face physical, mental, or emotional abuse spend their energies toward mere survival. For these children, healing becomes a crucial step in

Positive

Small Daily Habits That Can Improve Your Mood During Depression

Living with depression, you usually feel like you will never be able to get better again. You lose interest in things that you loved doing before. You might feel exhausted, and doing small chores might feel like a big task

Awareness

Eco-Anxiety: Effective Ways to Cope with Environmental Grief

Coping mechanisms are strategies that individuals often use to deal with stressful situations and unpleasant emotions. They may be conscious or unconscious. Some individuals may confuse coping mechanisms with defense mechanisms. The two are, however, different concepts. Defense mechanisms are

Awareness Positive

Self-Isolation & Healing from it

Self-isolation can be defined as a state or condition in which the person prefers to stay away from others, for a certain period, willingly. It can be exercised by means of not attending social events, family or friends together or

Life Style

10 Powerful Benefits of Practicing Mindfulness Every Day, According to Psychology

You might have heard the term – “mindfulness” a lot these days on magazine covers,  from Instagram influencers and a lot of other places. Are you one of those people who think of a person sitting alone on a mountaintop when

Education

Behind the Mask: The Impact of Anonymity and Deindividuation in large groups

We have all done group projects where there is this one person who does not do any work and enjoys anonymity due to the grading injustice. This can be understood as having anonymity in a large group. It is when