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Therapy

How do I know I need Therapy?: Psychologist Speaks

Remember the recent interview with Ranbir Kapoor regarding his idea of therapy? It didn’t help him, and he was vocal about it (let us forget about it being problematic or not for the sake of this article). But does therapy

Awareness

10 Signs you might have ADHD

GenZ has become quite famous for using (maybe over-using at times) terms related to Mental Health. “You are such a narcissist”, “I am in my depressive phase”, “I have OCD that’s why”, etc. are thrown around so casually, that the

Awareness Health

The Classic Symptoms of Burnout

Let’s say you have a battery-operated toy car. The car ultimately stops driving when you play with it too much and the batteries run low. What happens to your energy when you play too much and don’t take pauses? This is

Education Health

Navigating the Pressures Shaping Youth Mental Health: A Discussion

A discussion with Dr Arvind Otta, a psychologist, and Mayank Mishra, a career counsellor, brings the viewers’ attention to the growing problem of peer pressure among young people in India, in a conversation with Journalist Tabish Hussain from NDTV. In

Awareness Hindi

किशोरावस्था पर सोशल मीडिया का प्रभाव 

किशोरावस्था  (adolescence) मानव जीवन के व्यक्तित्व का नींव माना जाता है। वैज्ञानिक आमतौर पर इसे 13-19 वर्ष के बीच का समय मानते है। एक बालक को किशोरावस्था में शारीरिक, मानसिक, और भावनात्मक बदलावों का सामना करना पड़ता है। यह बदलाव

Education Health

AI in Therapy: Complement or Competition for Human Counselors?

Are you frustrated over a small issue at 2:00 AM? And do you want to talk about it with a therapist immediately? AI chatbots come to the rescue for in-the-moment mental health support.  Global Mental Health at a Glance A

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Drug and Alcohol Rehab

Addiction is a complicated mental health issue. Getting succumbed to drug and alcohol addiction is never a sign of weakness or even immorality. Some people have certain genetic or personality traits which make them prone to addiction. However, it is

Hindi Self Help

तनाव और वज़न बढ़ने के बीच संबंध

कुछ लोगों के लिए, वजन बढ़ने से तनाव और बढ़ सकता है। तनाव और वजन बढ़ने के बीच के संबंध को समझने से लोगों को अपने स्वास्थ्य के इन पहलुओं को पहचानने और प्रबंधित करने में मदद मिल सकती है।

Life Style

How  Does Trauma Affect Brain Function?

Trauma can impact the body as well as the mind on a deep level. Anytime we speak of trauma, we are talking about having gone through something disturbing or heartbreaking, such as being in a serious car accident or losing

Health News

Smartphone use may increase heart disease risk: study

In today’s world, smartphones have become an extension of ourselves, but could this constant connectivity with our smartphones hurt our cardiovascular health? Experts are raising concerns about how smartphone use may affect our hearts. In an intriguing and captivating discussion