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Search Results for : exercise
Awareness Social

The Psychology Behind Public Speaking

Suppose you are standing in front of a crowd ready to deliver a speech, but suddenly racing heartbeat, palms sweating, and a blank mind. The fear of public speaking, also known as glossophobia, is a common experience that cuts across

Awareness

Four Ways Social Media Can Be Good for Mental Health

In recent years, social media has often been criticized for a potentially negative impact on mental health. However, it can also be good for mental health in several ways. Fostering connections and community, providing access to resources and information on

Awareness

Navigating the Top Stressors in India

We go through a lot of stress every day. Although Eustress is healthy, it can turn to distress without us even knowing. Traffic, trivial fights, hunger, etc. are all the minor stresses that we encounter on a day-to-day basis. But

Awareness Health

Understanding Intensive Outpatient Programs (IOPs) 

Intensive Outpatient Programs (IOPs) treat individuals who need more structured and intensive care than outpatient services can provide, without requiring the full-time supervision of residential or inpatient programs. Healthcare professionals primarily use IOPs for treating substance use disorders or psychological

Awareness

What is the Drunken Monkey Sleep Hack?

Sleep is supposed to be effortless —just lay on your bed, close your eyes, and drift off. Yet, for many of us, it is not the same anymore. Bedtime became handling a flood of thoughts and worries. Additionally, the thoughts

Self Help

Feeling Nervous in Crowds? Here’s How to Beat Social Anxiety

People often feel nervous or self-conscious in social situations like when they give a speech or appear in an interview for a new job. Many individuals can assume that this means they have social anxiety. However social anxiety goes beyond

Pets Positive

The Psychology Behind Dogs

Have you ever opened a packet of chips, and your dog, sleeping two rooms away, stares at you and slowly approaches you with their puppy eyes to have a bite? Cute, right? Dogs display multiple such behaviours and try to

Awareness Industrial

Managing Workplace Stress: Expert Tips for a Balanced and Productive Life

The workplace can feel like a pressure cooker with deadlines, work piling up, and the constant buzz of emails and calls. It’s no wonder why work stress is becoming ubiquitous. In a very intriguing discourse with three experts, Dr Jyoti

Education

Dual Process Theory and Its Impact on Thinking

Every day we are making decisions, some thoughtlessly: what to eat for breakfast; others deliberatively: how to plan a career move. But how do the brains work when it comes to the different kinds of decisions? There is an answer

Health

Unipolar Depression: Symptoms, Causes, and Treatment

Unipolar depression, also called Major Depressive Disorder (MDD), is one of the most prevalent and serious mood disorders in the world. A significant depression progresses into pervasive sadness, hopelessness, and loss of interest or pleasure in activities enjoyed once. Depression affects