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Search Results for : exercise
Industrial

Employment as Identity: How Work Shapes Self-Concept and Psychological Well-Being

In the social jungle of human existence, there is no feeling of being alive without a sense of identity.” – Erik Erikson. This famous quote by Erik Erikson reflects on how feelings of worthlessness and emptiness, rather than feelings of

Awareness Self Help

The Relationship Between Anger and Self-Regulation: From Amygdala Hijack to Self-Control

It was a beautiful Sunday morning. The smell of freshly bloomed Jasmine filled the room. Suddenly, a sound of a thud and silence was murdered. Arya jumped from bed and ran towards the kitchen, only to find her daughter in

Awareness Education

How We Learn Best: The Psychology Behind Learning Alone and Learning Together

Learning is not something that is attained by chance; it must be sought for with ardour and diligence – Abigail Adams. Learning is a never-ending process that continues throughout a person’s life span. It’s a permanent process of acquiring new knowledge on various

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Wisey Reveals Why ‘Doing Less’ is Becoming a Productivity Advantage

Productivity apps compete by cramming in more features. Extra dashboards, integration with twenty other services, and detailed time analytics nobody actually checks. Wisey went the other direction—it strips productivity down to a small set of essential tools: tracks habits, runs

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Trauma-Informed Care: Why it Matters and How Counselors can Implement it

Trauma touches far more lives than many people expect. You may actually be surprised to learn that, according to the CDC, almost 64% of adults in the US alone have reported at least one adverse childhood experience (ACE). Walk into

Research

When Memory Meets Motivation: The Hippocampus at Work

This research explores how the hippocampus, a key part of the brain involved in memory and learning, also plays a role in reward prediction, the ability to anticipate positive outcomes based on past experiences. The study shows that the hippocampus does

Education Self Help

Self-Care Strategies for Professional Counsellors 

Raghav has been a clinical psychologist for the past 7 years. He specialises in REBT, and his approach is self-development and growth. How has had a good response from the clients in the past. Lately, he has been noticing that

Parenting Relationship

The Psychological Blueprint of Love: How Home Environment Shapes Emotional Development

From Mirza ghalibs poetry to Bollywood songs and inside the pages of literature, love finds a place everywhere. Whether it’s Shakespeare’s ‘’Love all, but trust a  few’’ or by Neruda’s ‘’I love you without knowing how to’ ’and Jane Austen’s ‘’

Industrial

Is There Space for Humanistic Practices in Performance-Driven Workplaces?

Most of the employees struggle to satisfy the performance expectations of their bosses while keeping their self-respect intact. Work life has an influence on a person’s personal life, and most of the times employees work hard and keep their well-being secondary

Industrial

The Psychology Behind Following Leaders: Why People Trust and Identify with Authority

A leader is a person who inspires, motivates, and guides others toward a shared vision or goal. They are focused on developing their teammate skills, strengthening trust, rather than only managing the work. The best leaders are those who understand the