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Search Results for : exercise
Awareness

The Connection Between Mindfulness and Success 

Today, everybody on social media appears to be heading towards success. Whether it is the case regarding academic success, professional success, or achievements in personal life, success is a defining end for every person. Do you ever wonder about the

Therapy

Why Integrative Therapy Could Be a Game-Changer for Mental Health

Psychology, as a field, deals with the complexities of human behaviour and recognizes its inherently dynamic nature. Therefore, an approach as adaptable and versatile as the individuals it serves is essential. Rigidity doesn’t align well with psychology—neither as a subject

Awareness Self Help

How Taking Risks Leads to a More Creative and Fulfilling Life

In this world that breathes such nonsense about the importance of stability above all, taking risks seems a little scary, a little senseless. But without the leap into the unknown, personal growth becomes pretty limited. Risk is a pretty important

Awareness

A Beginner’s Guide to Emotional Sobriety and Inner Stability

In today’s accelerated world, being emotionally stable can be challenging and it might also seem like a luxury. Between personal struggles, workplace environment, family and relationship issues and the never-ending societal expectations, being in tune with our emotions can get

Awareness

Is Emotional Monitoring Making You Anxious? Here’s How to Tell

Emotional monitoring refers to the observation and analysis of how we are feeling. It helps one tune into his inner experiences to understand the process being undergone. Balanced, this leads to great awareness of the self and emotional intelligence. If

Awareness

Mental Health in the LGBTQIA+: A Persistent Concern

Over the last few years, there has been an evident light on the discussion about prioritising mental health. Mental health, although an inclusive construct, seems to be a struggle for many. Homosexuality may have been struck down as a mental

Awareness

Why You Think Everyone’s Watching You: Spotlight Effect

Have you ever heard the song Every Breath You Take by The Police? The lyrics go like this: “Every breath you take  And every move you make  Every bond you break  Every step you take  I’ll be watching you  Every

News

Daytime Sleepiness and Dementia: Alarming Link You Shouldn’t Miss on 

Do you often feel tired or sleepy during the day? It might be more than just a sign of ageing. A recent study has highlighted a concerning link between daytime sleepiness and an increased risk of dementia, particularly in older

Self Help

Feeling Overwhelmed? Try These 7 Relaxation Techniques

Relaxation is one of the basic needs of a fast, busy world. Stress makes its mark on the physical and mental health of man, and if he isn’t provided with an avenue to control it, they may suffer from an

Awareness

How a “Winter Arc” Mindset Can Prepare You for a Better New Year

A notion that has gained popularity on social media, the “Winter Arc” is a time of reflective growth that takes place during the colder months, typically from October to December. It urges people to utilize this quieter, more reflective time