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Search Results for : exercise
Motivation

Why we fear Failure and How to Overcome it, According to Psychology

Failure is something that happens to all of us and has been a source of disappointment, fear, and disbelief in our capabilities. And yet, what if I told you that the fear of failure prevents many of us from pursuing

Positive Self Help

How Visualization Meditation Could Help You Achieve Your Goals Faster

Close your eyes and imagine stepping into a serene forest. You hear the gentle rustling of leaves, the melodious chirping of birds, and the soothing rush of a flowing river. What if this simple mental journey could transform your state

News

Can Social Prescriptions Cure the Loneliness Epidemic?

The silent epidemic of loneliness is a pervasive force affecting millions of people, especially in the U.S. Despite living in an era of the most advanced communication technology, 1 in 3 adults report chronic isolation exacting a very heavy toll

News

How Seasonal Changes Affect Mental Health: Understanding Winter Blues and SAD

Seasonal Affective Disorder (SAD) and the “winter blues” are common mental health issues linked to seasonal changes, particularly during winter. These conditions are more prevalent in higher latitudes where there is significantly less sunlight during winter months. Even in countries

Life Style

The Psychology of “Fake it Till you Make it”

How many times have you heard someone say, “Just fake it till you make it”? The expression has been bandied about in boardrooms, social circles, and self-help books as an easy means to boost confidence and improve performance. But why

Education

Ganser Syndrome  

Ganser syndrome is a rare and esoteric psychiatric disorder marked by nonsensical answers as well as other bizarre behaviours. Often classified as a form of dissociative disorder, the  Ganser syndrome involves what is called “approximate answers” or vorbeireden—that is,  incorrect

Health

Chronophobia ‘The Fear Of Time’: Symptoms, Diagnosis And Coping Strategies

Chronophobia, the irrational fear of time passing, is a lesser-known yet impactful anxiety disorder that affects many individuals globally. This condition, often overlooked, can significantly impact daily life and mental well-being. Understanding Chronophobia is crucial not only for those who suffer

Health

The Sleep Anxiety Spiral: Why Worrying About Sleep Makes It Worse

In our day-to-day life, we often talk about productivity and hard work. Among the chaos, the necessary thing is ignored i.e. sleep. Biologically speaking, sleep is essential for various bodily functions, such as cell repair, improved digestion, and maintaining immunity,

Industrial

The Power of Mindfulness in the Workplace

Mindfulness is a mental ability, that people usually acquire in meditating that will allow them to stay steadfastly aware of their thoughts, emotions, and feelings in the current moment. It means paying attention intentionally and deliberately to focus attention without

Health

How to Tell If You’re Experiencing Hypochondria (And What to Do)

Think of illness anxiety disorder, commonly known as hypochondria, as your brain’s alarm system getting stuck in the “on” position when it comes to health concerns. It’s not just being careful about your health – it’s when that careful attention