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Awareness

10 Japanese Concepts for Self-Improvement and Success

Japanese lifestyle and culture is a beautiful balance of traditional values and surreal modernity, offering a deeper understanding of the Japanese Way of Life. In a fast-paced world of constant hustle culture and struggle for success, Japan’s age-old customs blend

Awareness

Five Pillars of Resilience, According to Psychology  

Life is not always easy for you. It involves a lot of ups and downs. Still, many pass through them strongly. What helps you to overcome them? That is called resilience – the ability to regain your mental health after

Awareness Positive

How to stop chasing Happy Endings 

In search of happiness, we often emphasise achieving the perfect outcome: a happy ending. It is assumed that a happy ending always guarantees lasting joy. However, such a relentless chase for happiness can lead to disappointment and even cause one

Awareness Positive

5 tips to develop body Positivity

Body positivity is the belief that everyone deserves a good body image, regardless of how society and popular culture define ideal shape, size, and appearance. It entails liking your body and feeling good about its appearance. Why focus on Body

Awareness

Are We Oversaturating Mental Health Discussions?

In recent years, increased awareness around mental health has led to greater openness in discussing personal struggles. Conversations about anxiety, depression, and other mental health conditions have gained significant traction, fostering a more mature approach to disclosure. Schools, workplaces, and

Health

BEAT, A Blended Treatment For Youth With Loss Of Control Eating

According to the UN definition, loss of control eating (LOC) is a common subclinical variant of full-threshold binge-eating disorder (BED) in youth, starting at age 15 to 24. It is defined as the feeling of losing control over eating an

News

Prolonged Incarceration Harms Mental Health, Says Bombay HC While Granting Bail

Mumbai: The Bombay High Court on Friday granted bail to an accused who had spent more than nine years in jail as an undertrial prisoner, citing the adverse effects on those incarcerated for a prolonged period. The court pointed out

Education

Do you want to be a HERO?

What is the first thing that comes to your mind when you think of capital? It would probably be in the lines of businesses, organizations and governments, right? But, does the term psychological capital ring a bell?  What is psychological

Motivation

Famous Quotes from Psychologists

Psychology has evolved into a distinct field, gaining recognition after years of research and effort. Over the centuries, people have moved beyond the misconception that psychology is solely for treating the mentally ill, acknowledging its broader significance. Otherwise, there are

Life Style

10 Signs Your Body Is Responding to Unprocessed Trauma, According to Psychology

Trauma can be understood as a reaction to stressful events that is potent in causing long-term  physical or psychological symptoms. Besides just being a past experience, it carries the ability to  leave a mark on our bodies and minds without