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Search Results for : exercise
Motivation

The Four Perspectives That Shape Human Motivation

Motivation is defined as a psychological process that gives behaviour purpose and direction. It is the force that motivates people to act and seek particular goals or objectives. The main reason motivation is important is because it helps people achieve

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Taking Care of Your Mental Health in Toronto: The Benefits of Seeing a Therapist

People enjoy living in Toronto because of the city’s great ethnic diversity and the various activities that it has to offer. However, city life as well as the work culture can be exhausting as it comes combined with social engagements

Social

Why do we hate being Ignored? 

To be ignored is a very human feeling and one that tends to cause discomfort, whatever the context. Whether it’s a friend who does not respond to a message, a colleague who ignores your input, or a stranger who walks

Awareness

EcoPsychology: Nature as a Co-Therapist 

Ecopsychology combines the human element from psychology, with the study of how biological systems work together from ecology. A more in depth explanation of ecopsychology is that it seeks to help humans experience themselves as an integral part of nature

Awareness

Sweat isn’t a Substitute: Gym helps, but it’s not Therapy

With the growing awareness around mental health and therapy, it’s common to see individuals turning to self-care practices to manage stress, anxiety, and emotional fatigue. One such practice is hitting the gym. Physical activity is often considered as a “natural antidepressant”

Self Help

Beyond the Stressor: The Science of Emotion-Focused Coping

Emotion-focused coping refers to the technique of managing affective distress instead of focusing on the cause of the stress. Emotion-focused coping is especially useful where there is no possible way to change the stressor, including illness or loss. Such people try

Parenting

8 Signs of Emotional Neglect in Family

Do you ever experienced a situation where you feel like venting out can be helpful to cope with that situation? Emotional expression is found to form emotional connections, personal insights and strengthening of relationship. At the same time, failure to express

Life Style

The  Psychology Of Nocturnal Productivity: Why Some People Are More Motivated At Night

As the sun sets and the world transforms into a subdued rhythm, a unique phenomenon takes place: the emergence of nocturnal productivity. The hustles of the day fade, and many people start feeling a drop in energy and productivity, but

Therapy

Repressed Memory Therapy

Imagine what will happen if you remember all the memories that bother you, which create stress in you and gives rise to overthinking. Is that good for our mental health? That’s why our brain and mind use some tactics and

Awareness

Not The talk of Town: Mental Health And The Legal Profession

The legal profession is unarguably one of the most competitive and challenging professions in the world. Legal profession is the backbone of the judicial system of a country and is responsible for the administration of justice. A Lawyers job is