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Search Results for : exercise
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Simple Steps to Take Care of Your Health

Taking care of health sounds easy when people talk about it. In real life, it becomes messy. Plans start strong on Monday morning, and by Thursday, something slips. A workout is missed. Lunch turns into fast food. Sleep gets pushed

Awareness

The Psychology Behind Reactive Abuse

It often begins with something small, a cutting remark, a deliberate provocation, or a nickname designed to sting. The person on the receiving end tries to hold it together. They remind themselves to stay composed, not give in, and to

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Emsculpt Neo in Singapore! Build Muscle & Burn Fat Without Surgery

Every pregnancy leads to some degree of diastasis recti. During this process, the connective tissue between the rectus abdominis muscles stretches and may separate along the midline of the abdomen. Diastasis recti will continue to affect 60 per cent of

Education News

A Counsellor in Every School: Inside CBSE’s Landmark 2026 Notification

TRIGGER WARNING: This article contains discussions of student suicide, self-harm, and mental health distress. It is intended for educational and policy awareness purposes. For the first time, CBSE has made it mandatory for every affiliated school to appoint dedicated mental

Awareness Social

Gisele Pelicot Case: A Psychological Analysis of Marital Sexual Violence

In September 2024, a courtroom in France was at the centre of attention around the world as a 72-year-old grandmother named Gisele Pelicot, a grandmother herself, decided to make a remarkable choice from Mazan. She refused to be anonymous and

Positive

Joy on Screen: Exploring Contemporary Buddhism and Positive Psychology

The term “Buddhism” encompasses a wide range of customs, beliefs, and practices that have been embodied in various civilisations throughout history since they first emerged in the teachings of Siddhartha Gautama around 2,500 years ago. The Four Noble Truths, the

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Bihar’s Mental Healthcare System Faces Judicial Review 

Mental Health facilities in Bihar have been questioned by the High Court at Patna. With a daily footfall of more than 400 individual the medical institutions fail to cater to the needs of the patients. A notice regarding the issue

Positive

Ecopsychological Interventions in Mental Health Care: How Nature Heals the Mind

Do you know that feeling of being totally overwhelmed, overstressed and like you are physically confined to your familiar surroundings or room, only to suddenly think “I need to step outside for some fresh air”? It’s a pretty common phrase

Awareness

Somatic Symptoms of Stress: How Psychological Distress Manifests in the Body

I think stress is something that we usually think happens in our minds. We get thoughts that we feel overwhelmed, or we feel the pressure of having a lot of responsibilities. Our body often feels stress before we even realise it. We

Health

The Psychology and Neuroscience of Sleep Deprivation in Modern Society

Sonia is a college student who is fond of video games. She spends long hours playing games with her online friends and often ends up staying late at night. She has to attend college and also has to go to