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5 Mental Health Tips for Veterans Living With Mesothelioma

Many veterans, on top of their physical health problems, do battle with severe mental problems traced from their active years in service. For those with mesothelioma, a seldom aggressive cancer often associated with asbestos exposure during military service, the emotional

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How First Responders Benefit From Mental Resilience Techniques

Many people think that first responders have to be cold-hearted in order to deal with high-stress, often life-or-death situations on a regular basis. But that’s not true – most first responders are highly compassionate and empathetic people. It’s just that dealing

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Mastering Mental Agility: The Role of Nutrition, Rest, and Supplements

Balancing mental sharpness isn’t just for high performers or multitaskers. It’s something most of us aim for in our daily lives. Whether at work, school, or even managing family tasks, cognitive endurance plays a central role. Our brains rely on

Industrial

Supervision Models: What Works for Different Levels of Experience?

Effective supervision is fundamental to professional growth and development, regardless of the profession. Within healthcare, education, social work, and counselling, and even in the business area, good-quality supervision means good skill acquisition, job satisfaction, ethical practice, and career advancement. It

Research

Inside the Brain’s Memory Filter: How can we remember what matters the most to us? 

Our brain receives information every day, but we only retain and remember a small percentage of it, don’t we? Henceforth, Researchers at The Ohio State University recently completed a study that helps explain how the brain achieves this and released

Education

Why Piaget’s Stages Still Matter: A Modern Reassessment 

Ever wondered why a child thinks a taller glass contains more juice, even when they saw you pour it from a shorter one? Or why do they think the moon is following them on a midnight stroll? These endearing moments

Education

Ellis vs. Beck: Comparing the Philosophical Foundations of REBT and CBT 

Albert Ellis and Aaron Beck are among the most influential figures in modern psychotherapy. Ellis’s Rational Emotive Behavioural Therapy (REBT) and Beck’s Cognitive Behavioural Therapy (CBT) have helped shape the way mental health professionals understand and treat psychological distress. This

Education

How to De-Stress during Exams 

Stress and anxiety can trigger a lot of things and come in any form. It is an unavoidable consequence of life decisions and experiences occurring around us as well as to us. Yet all of these events are transient and

Education Research

Why Some Psychology Studies Fail to Replicate: A Closer Look at the Replication Crisis 

At the heart of psychology – a field committed to studying the human mind – a quiet revolution has been underway. Long-held studies are disintegrating as a result of unsuccessful replications, challenging decades of psychological science. This new trend, known as

Positive

Simple ways to boost your Mood on a Tough day

Do you want to feel happier and more positive in your daily life? Improving your mood doesn’t require big changes – just a few small, intentional steps. Whether it’s thinking more positively, getting better sleep, connecting with others, or practising