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Search Results for : exercise
Awareness

Non-suicidal Self-injury (NSSI) as a coping mechanism

Trigger Warning: The Article contains mention of suicide and can be distressing for some readers. Discussing how people cope with emotional pain isn’t always simple, particularly when those coping mechanisms entail self-harm. One of those behaviors that is frequently misinterpreted

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Balancing Work, Life, and Mental Health: Practical Tips from Experts

With competition growing all the time in our hectic lifestyles, there is a requirement to fulfill the needs of one’s job, family, as well as their desires, hence little time may be left to take care of their mental health.

Self Help

The Restless Mind: Why the Brain Seeks Worry in the Absence of Threat

Understanding Worry: Definition and Context Worry: It’s something we all know, a fundamental human experience. Yet, when it becomes relentless, a constant focus on potential negative outcomes, it can spiral. While a touch of worry can certainly sharpen our awareness

Positive

Trauma Exposure and Compassion Fatigue: Why Professional Growth Must Include Emotional Renewal 

The noble professions, such as medical services, social work, mental health services, and caregiving, often reserve a significant portion of their emotional or mental space for their clients to address various issues. Their constant giving nature in professional settings leads

Life Style

What Successful People Always Do in Their Free Time, a Psychological take

Success is always thought of as being in short supply like the money, the glory, the prestige. Psychology usually challenges us to look beyond that. What does success really look like? And more importantly, what do the rest of us

Awareness

Why Emotionally Intelligent People Succeed More, According to Psychology 

EQ, A Power We Don’t Know About  Success today is not so much about degrees or knowing the right equations. It’s coping with complexity, relationships, managing yourself in high-pressure situations, and people and more importantly, that quiet yet mighty force

Awareness Technology

Forgetting in the Digital Age: Are Smartphones Weakening Our Memory? 

Either forgetting is a common issue for everyone, or memorising anything is not an option anymore. Whether it’s missing an important task, their anniversaries, or forgetting the names of their classmates, these familiar incidents are happening daily in life. Do you

News

Remembrance of Professor Anand C. Paranjpe – A Pioneer of Indian Psychology in Today’s Time

We pay tribute to Professor Anand C. Paranjpe with utmost sorrow and utmost respect, a great figure of Indian psychology whose legacy still charts the limits of theoretical and cross-cultural psychology. His life was a miraculous journey, one that reached

Health

The Science of Longevity: Understanding Lifespan, Ageing, and Vitality

The Latin word “longaevus,” which signifies long-lived, is the origin of the English word longevity. It can be referred to as the “ability to live a long life while maintaining good physical and mental health” . Living a long life

Parenting

Losing Them Before They’re Gone: Understanding Anticipatory Grief in Adult Children

The phone rings, and your heart sinks. For many adults with ageing or unwell parents, this is a familiar feeling. A quiet voice inside reminds you that time may be running out. This heart-wrenching experience – grieving someone who’s still