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Search Results for : exercise
Therapy

Reparenting Yourself: A Self-Healing Trend Rooted in Therapy

Reparenting is a self-care method by which individuals consciously provide themselves with the nurturing, safety, and emotional support that may have been lacking in their early developmental years. Reconnecting with the “inner child” is the central aspect. Doing so would

Life Style

The Spotlight Effect: Why You Think Everyone Notices Your Every Move

Everyone has their own share of awkward moments in public and often feels embarrassed for a long time, wondering what others thought of them. It is a common phenomenon to feel like everyone has their eyes on you and is

Awareness

What Burnout in Your 20s Reveals About Modern Adulthood

Meet person A, a recent graduate who has always been ambitious and career-driven. Whether it be scoring well in exams, improving their skills, bringing innovative ideas to the table, or even working overtime at their job, they constantly aim high. But

Awareness Self Help

The Psychology Behind Doomscrolling

We often find ourselves browsing through headlines, and there it is, a burst of news filled with violence, wars, floods, political issues, economic downfall, financial burdens and more. It’s making you constantly anxious, but you simply can’t stop scrolling through

Relationship

Mental Load in Relationships: What it is and Why it’s often invisible

Mental load is the cognitive work of running a house and a relationship — the invisible work of planning, organising, and remembering. It includes work such as remembering birthdays, tracking supplies in the home, coordinating doctor’s appointments, and preparing in

Motivation

The Psychology of Self-worth

Sarah, a 25-year-old, works as a marketing executive in the Nicolas company. She works from 9 am to 6 pm and doesn’t get enough leave. Even though she worked hard, she still feels low self-esteem and criticises herself, due to

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6 Critical Steps for Supporting Loved Ones After a Road Trauma

When our loved one gets into a car accident, the effects are much more than the physical ones. The effects on mental health can take a long time, and the realisation of emotional wounds might extend into daily activities to

Education Therapy

Projective Tests in Child Psychology

Projective Tests are tools of evaluation used to explore the underlying emotional conflicts, unconscious motivations, and personality characteristics in children. In these tests, children are presented with ambiguous or unstructured stimuli that encourage the child to respond in a manner

Education Positive

Can Teaching Peace in Schools Really Change Young Minds?

Another possible solution is peace education. It is a method that trains children in skills such as empathy, listening, negotiation, and nonviolent conflict resolution. Peace programs in schools are designed to minimise fighting and bullying. They also ensure that students

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The Role of Psychosocial Processes in the Development and Maintenance of Chronic Pain

Chronic pain is composed of many things, and while you might be inclined to think that it’s just an all-encompassing, infinite span of hurt, there is much more involved. There are a variety of psychosocial factors that tend to emerge