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Psychological Challenges of Student Life: How to Cope with Stress and Maintain Balance

Student life is often described as this fun, carefree time when you make memories, party with friends, and chill all the time. Sure, some part of it is true, but let’s be honest, it’s not always easy. It can be

Hindi

संवाद से समाधान: कपल थेरेपी की तकनीकें

जोड़ा परामर्श (Couples Counselling) जिसे शादी परामर्श या युगल थेरेपी भी कहा जाता है, एक प्रकार की मानसिक चिकित्सा है जो पार्टनरों को उनके रिश्ते को बेहतर बनाने में मदद करती है। इसमें विभिन्न तकनीकें और व्यायाम शामिल होते हैं,

Awareness

Why We Talk to Objects: The Psychology of Human Connection with the Inanimate

Picture yourself hurrying through your day when your foot is abruptly caught by a chair leg. You mumble, “Why would you do that?” without thinking. It’s more frequent than we may think to talk to inanimate objects, whether it’s to

Awareness

The Upside Down of Binge Watching

Remember the last time you ran from one corner of your house to another and grabbed the remote to switch on the television just in time for your favourite TV show or a special movie premiere? Maybe you still do

Awareness Self Help

Why Are We So Angry? Interesting Reasons for Anger

Anger is tricky! If we are constantly angry, we lose peace and relationships. If we never express our anger when we should, unknowingly we create a world where immorality and exploitation become the norm. Anger has a purpose. When we

Awareness

Can the Presence of Mental Health Issues Masquerade as Increased Hunger?

Do you often find yourself stuck in a loop of eating even if you aren’t hungry and then feeling guilty about it? Do you often find yourself bingeing on food products rich in sugar during stressful times? Does your body

Awareness

The Inside-Out of Gen Z: Helping through Positive Psychology

Gen Z also called the iGeneration, digital natives etc. are those born between 1997 and 2013. They grew up with technology, internet and ready access to vast, global information. They cannot and have not imagined a life without the internet and

Industrial

Do Mental Health Apps really Work? 

Envision feeling overburdened and nervous after a long day of balancing work, family obligations,  and personal stress. Then you open an app on your phone in with the expectation that it will offer the help that you require. But can

Awareness

The 6 Basic Emotions and How They Shape Our Everyday Life 

“He is so emotionally sensitive” – you may have heard such comments from someone about someone. Having emotions is a wonderful thing in human life. Each day we encounter different persons, things, or events. We often associate some emotional connection

Health

Dependent Personality Disorder

At some point in our lives, especially during childhood, we all experience being completely dependent on someone else, even as adults. We continue to rely on others to some extent for guidance, support, and approval, particularly during stressful times. However,