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Search Results for : exercise
Research

The Need for an Integrative Therapy for the treatment of Internet Addiction

With the rise of technology over the past years, the prevalence of Internet addiction and Internet Gaming Disorder has grown. Internet Addiction can easily turn into Internet Gaming Disorder when gaming activity is uncontrollable and leads to negative psychosocial effects

Awareness

The Psychological Aftermath of the Maha Kumbh Stampede 

Recently, tragic events have occurred at the Maha Kumbh Mela, one of the largest religious gatherings in the world. A devastating stampede at the 2025 Maha Kumbh in Prayagraj highlights the risks posed by poor crowd control management, claiming the lives

News

Unhealthy Diets Accelerate Biological Ageing, Study Finds

In young adults, biological ageing is accelerated by diets heavy in processed meat, fast food, and sugary drinks. Using epigenetic clocks, which monitor changes in gene regulation over time, researchers were able to determine biological age. Individuals who ate a

Research

Yoga and Meditation Practitioners Deal with Negative Emotions More Effectively

A research studied the effects of yoga meditation practice on emotion and cognition at the Department of Psychiatry and Behavioral Sciences, Duke University. The study included 14 participants, 7 with yoga and meditation practice, and 7 with meditation-naive subjects (control

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From Darkness to Light: Understanding Depression and Effective Coping Strategies

With over seven hundred thousand death rates caused by depression and millions of people affected worldwide every year, depression has gone beyond temporary sadness to an alarming life-threatening illness impacting our individual’s daily life, relationships, and overall well-being and mental

Research

Research: Analysis of the Heart’s Nervous System 

Scientists from Columbia University and the Karolinska Institute recently issued a ground-breaking finding about the heart’s neurological system, known as the intracardiac nervous system (IcNS). Also called the heart’s “mini-brain,” this mechanism contradicts conventional wisdom that the brain controls the heart’s

Life Style

6 Factors that make you less attractive, According to Psychology

Have you ever examined why certain individuals are able to connect with others so easily while others find it difficult? Unexpectedly, the solution is found in subtle psychological aspects that affect how attractive we seem to others as much as in our

Hindi

पेंडुलम लाइफस्टाइल: जेनरेशन ज़ी के लिए संतुलित जीवन का नया मंत्र

जेनरेशन ज़ी (1997 से 2012 के बीच जन्मे लोग) और तेज़-रफ़्तार ज़िंदगी जीने वाले अन्य लोगों के लिए मानसिक सेहत, शारीरिक तंदुरुस्ती और जीवन से संतुष्टि बनाए रखना आसान नहीं है। इसके लिए काम के व्यस्त समय और आराम के

Health

Sleeping well can fortify your Mental Resilience

As much as we want to cruise through our life and make most of our time, challenges are an inevitable part of the adventure. Handling the curve balls thrown by life without crumbling from the pressure can be a harrowing

Awareness Self Help

Happiness and Stoicism

The core of Stoicism is the belief that moral excellence is the highest good and the ultimate purpose of life. The Stoics defined virtue as four cardinal qualities: wisdom, courage, justice, and temperance. Wisdom sets people right about good and