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Search Results for : exercise
Social

Single Women in India: Stigma, Mental Health, and the Fight for Independence

The cultural narrative that accompanies singlehood in India equates singlehood with incompleteness, especially for women. The independence that single women are gaining comes to them alongside mental tearing practices such as shame, abandonment, and anxiety (Akhouri, Madiha, & Ansari, 2019;

Awareness Education

The Social Brain: Neuroscience of Human Connection and Mental Health

Has it ever crossed your mind that the brain is deeply social and bonded in nature? While traditionally regarded as an individual control system for individual thinking and intelligence, the brain is actually a social organ, designed with attachment and

Life Style Social

Why Time Flies as We Age: The Psychology and Neuroscience of Time Perception

The nature of time has intrigued humanity for centuries, particularly the fact that time speeds up with age or familiarity. The phenomenon results from how the human brain interprets time, in accordance with emotional state, memory, and sensory inputs. Exhilarating

News

UGC Mandates Mental Health Guidelines in Colleges Following Supreme Court Order

After the Supreme Court’s verdict in the case of an NEET aspirant from Andhra Pradesh who died by Suicide. The Educational institutes were directed by the University Grants Commission (UGC) to hire qualified mental health professionals. These include counsellors and

Education Positive

How Colour and Movement Boost Preschool Learning and Child Development

 A four-year-old led inside a preschool room. The bright yellow reading nook almost instantly draws their attention, and the rainbow of creative supplies spread out in front of them sparks their curiosity. Shortly after, a transition is made, and they

Technology

How AI Rewires the Brain: Cognitive, Memory & Social Effects Explained

Raj has recently made a very good friend. No matter what problem he has, his friend is always there with him, supporting him through thick and thin. Whether it be trying to solve his homework and assignments, asking for relationship

Industrial

Universal Design for Learning at Work: How UDL Transforms Training for Every Employee

Let’s face it: our workplaces are beautifully messy tapestries of people. Different backgrounds, unique ways of learning, diverse abilities, and a kaleidoscope of experiences. But here’s the snag: when we roll out the same old training for everyone, we’re not weaving

Self Help

How to Use Psychology for Yourself (and Not Just the Exams)

Psychological tools are employed to enhance personal well-being through offering ways of coping with life issues. Mental well-being, emotional, psychological, and social, enables one to be happy and strong in handling stress. Employment of such tools improves positive feelings and

Self Help Therapy

Alternative interventions to Journaling

Therapeutic journaling refers to the process of writing down thoughts and feelings with the aim of provoking self-examination and personal development. It is a strong intervening tool for an emotional working-through, progressive emotional functioning, and achieving heightened levels of awareness

Life Style Social

Why Time Feels Faster Since 2020: The Psychology of Time Perception

The COVID-19 pandemic changed a lot of things for us, especially how we work, study, and socialise. However, it also changed our perception of time. For most of us, the lockdown was peculiarly slow. One fine day, we just had