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Search Results for : exercise
Technology

Can Brain-Boosting Gadgets Actually Improve Mental Performance? 

Have you ever lost your car’s parking location or forgotten a coworker’s name? What person wouldn’t want a basic app to improve their mental acuity in our ever-tougher world? The appeal of “brain training” games and applications that promise to improve processing

Awareness Positive

Wellness in 2025

Sparkle and magic all around is – it is the holiday season! Everyone looks forward to this time of the year, as it means celebrating with loved ones, sharing laughter and making memories. However, it is also the most stressful

Awareness Health

Celebrating International Women’s Day through Nurturing Women’s Mental Health

Every day is an opportunity to celebrate women around us, highlighting their achievements and recognising their hardships. If we think about some of the fantastic women we are surrounded by each day, we may feel thankful for their hard work,

Awareness

CBT for Treating GAD among School Children/Adolescents

Mental Health includes Emotional, Psychological and Social well-being. Any individual can suffer from mental health problems irrespective of their age and gender. It is imperative to take care of our mental health and people must agree to the fact that

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Exploring the Benefits of Online Therapy and Home Remedies

In this last era, the entire environment of mental health and wellness has seen a wonderful revolution that is backed by technological advances and the growing tendency towards self-care. Online therapy and home remedies for so many ailments, mental and

Motivation

The Psychology of ‘Revenge Success’

Have you ever thought about revenge and spite as paths to success? We often hear that success should be driven by passion, ambition, or personal growth. But what about spite? That burning desire to prove someone wrong or rise above

Motivation

What are the reasons we don’t succeed and how to overcome them?

Success is a personalized and relative experience, rather than an objective or fixed standard we hope to attain. Each of us would define success based on our values, priorities and experiences. Personal, financial, social, spiritual, academic, and professional are some

Awareness

10 Japanese Concepts for Self-Improvement and Success

Japanese lifestyle and culture is a beautiful balance of traditional values and surreal modernity, offering a deeper understanding of the Japanese Way of Life. In a fast-paced world of constant hustle culture and struggle for success, Japan’s age-old customs blend

Awareness

Five Pillars of Resilience, According to Psychology  

Life is not always easy for you. It involves a lot of ups and downs. Still, many pass through them strongly. What helps you to overcome them? That is called resilience – the ability to regain your mental health after

Awareness Positive

How to stop chasing Happy Endings 

In search of happiness, we often emphasise achieving the perfect outcome: a happy ending. It is assumed that a happy ending always guarantees lasting joy. However, such a relentless chase for happiness can lead to disappointment and even cause one