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Search Results for : exercise
Self Help

Detoxification of Mental Health

Everyone strives to live a pleasurable life, a life with no worries, no stresses, no headaches etc. and dreams to live it blissfully. But as one gets older and enters his/her adulthood, the stress and anxieties begin to emerge and

Health

Mind-Body Connection

Mind and body are not only connected but are inseparably one. Our minds consist of our beliefs, thoughts, emotions/feelings, etc.; which are invisible. We know they are there because we experience them. In contrast, our bodies consist of tissues, blood,

Therapy

Mindfulness: A road towards a healthy mind!

“Thoughts don’t matter but your response to them does.” –Adrian Wells Globalization has transformed the overall scenario of India where the growth of digital communication and mass media has promoted the economic status of India along with many disappointments. Among

Awareness

Video Game Addiction: Children and Adolescents

In earlier days, we often used to think of addiction being only related to smoking, alcohol or illegal drugs. These were labelled as substance-related addictions. More recently, different types of addictions are seen in children and among adolescents: the internet,

Self Help

A Journey through Anxiety

Ms X is now 25 years old, working as a content writer with a reputed online site and is doing well in her career these days. She is bright, beautiful, creative, intelligent and a much-organised lady. But, the story was

Awareness

HEALTH FOR ALL

World Health Day is celebrated on the 7th of April every year to mark the anniversary of the WORLD HEALTH ORGANISATION, founded in 1948. It has now more than 7000 people working from more than 150 countries in 6 regional

Pets

Animals as stress buster

Studies show that with interactions to therapy, animals can decrease stress in human beings. Playing with or petting on an animal can increase the level of the stress-reducing hormone named, Oxytocin and decreases the production of the stress hormone called

Health

Is your worrying habit, more than just a habit?

“Worried about missing your flight every single time? Constantly thinking about deadlines or things to do? The thought of unexpected guests turning up at home sends jitters down the back? Or is there a constant sense of nagging of something

Therapy

The Healing Power of a Good Listener

One of the most sincere forms of respect is actually listening to what another has to say. Bryant H McGill A counselor, listening intently is the first step towards understanding, assessing and guiding the client. They know that listening is

Health

Wiring of an anxious brain and how to rewire it

Try to remember the time when you had to face an interview, appear for an important exam or give a presentation and notice everything that you were experiencing in your body and in your mind. All the situations mentioned above