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News

Beat the Heat: Understanding the Heat Stress

Isn’t it hot today!! These are the statement we hear often these days. As the summers have already started the temperature of all the areas is increasing. Ministry of health and Family affair have even given guideline to protect yourself

Relationship

Gamophobia (Fear of Commitment & Marriage)

What is Gamophobia Gamophobia, or the irrational dread or loathing of marriage or commitment, affects many people. While gamophobia may appear to be a minor issue, it can significantly impact a person’s quality of life and relationships. This post will

Positive

Let’s Celebrate “Mental Health Awareness Month”

Have you ever seen people wear green ribbons? Did you know that green ribbons represent mental health awareness? Mental health awareness month was first celebrated in 1949 in America. Since then, Mental Health Awareness Month has been observed in the

Health

Is Snoring Harmless?

It is only a fine line between being normal and being abnormal. Yet, the eminent scientists ruled some of the criteria out that clearly explain it. Snoring during sleep, though, sounds quite normal, it is a serious disorder. When it

Positive

Rainy Days and Memories: Reflections on Wet Weather

Rainy days are a common occurrence in many parts of the world. They bring with them a unique set of experiences and emotions that are different from other types of weather. The Sights of Rainy Days The first thing that

Awareness Social

Decoding the Halo Effect!

Have you ever met someone and thought they were terrific right away, only to discover they weren’t quite as amazing as you first believed? Or have you ever assumed something about someone based only on their reputation or appearance just

Self Help

Groove Your Way to Better Mental Health: How Music Therapy Can Improve Mental Health

Hello there, music lovers. What if we told you that your favourite leisure activity—listening to music—can genuinely improve your mental health? Did you know the songs you listen to can do more than just make you tap your feet or

Awareness

Sensitive Behavior and its Impact on Mental Health

Remember that one time when were at a party having a great time, the music, the snacks, and your favourite people? Then suddenly, someone said something that hit you the wrong way and threw you off. Maybe it was a

Pets Self Help

Mental Health Benefits of Adopting a Pet

Picture this – you’re having a rough day, feeling stressed and anxious, and suddenly your furry friend jumps on your lap, wagging their tail and giving you the best smile you’ve ever seen. Instantly, your mood lifts, and you can’t

Self Help

Are you associated with yourself?

Introduction Dissociative Disorders are the serious disturbances appear to embrace histrionic, accidental, and automatic effects to traumatic circumstances. These disturbances involve an upset in individual’s retention, alertness or character. There can be two separate channels of awareness appearing at specific