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News

Biparjoy Cyclone: Understanding its Psychological Impact

On this day, June 15, the dangerous Cyclone Biparjoy, which takes its name from the Bengali word for “disaster,” is predicted to make landfall. With expected strong gusts, storm surges, and major rainfall along a 325-kilometer coastline length from Gujarat,

Awareness

Unleashing the Power of Words: Understanding speech disorders

Have you ever spoken to someone who seems to not be able to pronounce certain words or seems to frequently take breaks mid-sentence? Do you find yourself elongating words or making jerky movements while talking or do you stutter? Chances

Health

How do we Maintain Good Sleep Hygiene?

Sleep is a fundamental aspect of our lives, crucial for our physical health, cognitive function, emotional well-being, and even our psychological health. However, in today’s fast-paced world, many individuals neglect the importance of sleep hygiene, leading to sleep disturbances and

News Positive

Discovering the Magic of Yoga: A Multicultural Event in Uganda

A large number of Ugandans were among the yoga aficionados who gathered for an energizing yoga class intended to promote wellness and explore the many advantages of this age-old practice. The event, which drew over 100 attendees, demonstrated the rising

Health

Celebrating International Men’s Health Week 2023

Men’s Health Week is held every year during the week leading up to Father’s Day. Which falls between June 12 and June 18 in 2023. This time period offers a great chance to have health-related conversations with fathers, brothers, sons,

Therapy

Why do you feel good after shopping? Let’s understand the retail therapy  

Nowadays it is very common to find people turning to this activity of shopping whenever they seem to have imbalances in their mood states. These imbalances can be both positive and negative. We live in a world that is extremely

Health

Breaking the Silence on Eating Disorders

Millions of people suffer from eating disorders, complex mental health diseases, yet they frequently deal with unrecognised and stigmatised conditions. We hope to break that silence in this article by focusing on eating disorders, their psychological causes, and the significance

Health

What is cognitive health? Understand its role in our life

Cognitive health can be defined as the overall state of an individual’s cognitive functions, which include memory, attention, perception, problem-solving, and decision-making abilities. It is an important aspect of overall well-being and plays a fundamental role in everyday functioning, personal

Health

Regular Walk Can Help to Beat Alzheimer’s: Research   

Do you also have one of those days where you’re too tired for a workout so you just lace up your favourite pair of sneakers and go for a walk? We already go how big of a game-changer that is.

Self Help

10 ways to Make Yourself Happy in the Middle Age

Without a doubt, you have a lot going on in your life right now. As a result, it’s natural that achieving happiness has been neglected. This is an especially challenging time for individuals who find themselves with grown-up kids and